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長跑運動全攻略:健體、訓練、比賽

長跑運動全攻略:健體、訓練、比賽
Product Code:
384470
Model:
9789620734113
Product by:
商務
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

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Product Information

ISBN: 9789620734113

出版日期: 2012-01-01

作者: 楊世模

裝訂: 平裝.單色印刷.152頁.

 

  本書針對熱愛長跑運動,或對長跑有興趣的初學者。內容分為 “強身健體”、”技術訓練”及”比賽實戰”三大部分,從鍛鍊長跑的好處、教授正確訓練法、預防受傷、配合飲食到比賽實戰等方面都全面涵蓋。

作者簡介

楊世模博士

  現任香港理工大學康復治療科學系副教授,運動物理治療理學碩士學位課程統籌。楊博士熱中體育活動,為現任香港業餘田徑總會首席副主席、奧運會、亞運會、東亞運動會及亞洲室內運動會香港代表隊的物理治療師。其它主要公職包民政事務局社區體育事務委員會員、港協暨奧委會香港運動禁藥委員會委員、香港殘疾人奧委會暨傷殘人士體育協會運動表現提升諮詢委員會委員、中國體育科學學會運動防護專科委員會常委及中國國家隊備戰倫敦奧運會醫療專家組成員。

  楊博士是田徑運動愛好者,中學時期已代表香港參加國際田徑賽事。曾先後保持了800公尺及1英里的全港紀錄,亦是首位4分鐘內完成1500公尺的香港華人,其800公尺跑的最佳時間是1分53秒9。

長跑運動全攻略:健體、訓練、比賽
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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