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鈴式戰肌:史上最強壺鈴大全

鈴式戰肌:史上最強壺鈴大全
Product Code:
449799
Model:
9789621457530
Product by:
得利書局
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
49 Points
RM 62.50
RM 49.38
21%

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Product Information

ISBN: 9789621457530

出版日期: 2016-01-01

作者: 王浩暉(Fred Wong)

裝訂: 平裝.全彩印刷.143頁.

 

  

  網絡熱爆健身教練Fred Wong完美身形終極進化

  65招壺鈴訓練手冊

  修身、增肌的不敗方案


  一隻壺鈴可鍛煉全身肌肉,強效!省時!突破傳統啞鈴訓練限制。本書從零開始,課程式地一一指導:分為入門、中級、高級及表演級,動作介紹詳盡。

  壺鈴的訓練方法獨特,對減肥修身十分有效。壺鈴的動作講求整體協調,同時鍛煉力量、心肺功能、手腳協調和柔軟度,隨著本書的指導,任何人都可練出運動員般的身型。

注意事項

  1.使用跑步機或滑雪機時,或許你可以一邊做一邊看電視/聊電話/看雜誌;但練習壺鈴需要集中精神,任何時候都應注意動作、節奏、呼吸等。

  2.最好在健身室或遊樂場的橡膠軟墊上練習,如技巧出錯或體力不繼,亦可立刻將壺鈴扔到地上,避免受傷。

  3.除非在緊急情況,否則不應故意將壺鈴擲到地上。大力扔掉壺鈴並不「有型」,亦不是力的表現,這只顯示你是一個不懂得愛惜健身器材的人。在完成一組動作後,輕輕將壺鈴放回地上,安全又大方。

  4.留意環境安全,確保正前方沒有人、玻璃、鏡子或易碎物品。如家居空間較小,或家裡有寵物或小朋友,最好到戶外練習。

  5.最好穿著鞋底較硬的平底鞋。避免穿著跑鞋或氣墊鞋,否則會影響發力。

  6.訓練時使用短促呼吸方法,即近似拳擊的方法,有助保持身體穩定、保護腰背和增強耐力。

  7.避免將壺鈴大力撞擊手臂。

  8.訓練壺鈴時,手掌跟壺鈴的把手磨擦,容易產生硬皮(Callus),影響訓練。建議練習後多加護理手掌皮膚,如使用潤膚膏或磨掉手掌硬皮。

  如在訓練壺鈴時遇到問題,最好向合資格的健身教練查詢,亦可以直接問我。在網上搜尋器輸入「Fred Wong健身」將會找到聯絡我的方法。

 

作者簡介
王浩暉(Fred Wong)



作者簡介



王浩輝(Fred Wong)


  香港中文大學體育運動科學系碩士畢業,前跆拳道香港代表隊隊員(2003-2006)。目前是一位健身教練及運動專欄作者,網絡超人氣教練,曾在《姊妹淘》等電視節目講授健身知識。

鈴式戰肌:史上最強壺鈴大全
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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