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酸痛沒了……

酸痛沒了……
Product Code:
259919
Model:
9867011260
Product by:
漂亮工場
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.10
RM 24.57
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9867011260

出版日期: 2006-09-01

作者: 許莉伶

裝訂: 平裝.全彩印刷.64頁.

 

   運動舒緩,局部酸痛無影無蹤

  有些情況下,頸部和肩部的酸痛是由於身體部分受到損傷、關節炎,或是肌肉緊張等原因所引起的。所以,運動之前,應該先詢問醫生,再來操作。但是,適當的放鬆和伸展運動,對任何的頸部和肩部酸痛都是有好處的,因此可大膽嘗試。每天工作後,運動一下下,就能幫助身體消除緊張、舒緩疲勞、趕走疼痛,遠離五十肩及預防各種損傷等。

  現代上班族整天面對發達的高科技忙碌工作,長時間的疲勞及不當的坐姿,加上隨著年齡的增長,而使人嚐到了各式各樣的酸痛與職業病。不但脖子、肩膀容易僵硬、酸痛,背疼腰酸更是常有的情形,因此,克服酸痛,是現代人不得不重視的課題。

  當疼痛發生的時候,逃避不但不能解決問題,任其自然發展更會讓身體造成更大的傷害。因此,如果背部已經感到疼痛了,就不適合做量大的運動,因為這樣會起到反效果。請示醫生,再循序漸進來改善是最好的方法,當背部疼痛得到一定程度的舒緩時,做5分鐘的伸展和放鬆運動,不僅可以潤滑受損的關節,放鬆緊繃的肌肉,而且還能幫助排除體內的淤積的病毒,讓身體更輕鬆、心理更愉快。

作者簡介

許莉伶 經歷

  專業大型美容店長

  專業美容資深講師

  台灣美儀小姐選拔總評審

  中華美容美髮大賽總評審長

  中華美容技藝協會常務理事

  榮獲中華美容美體創業楷模

  亞洲美容界譽為除痘專家

  全國公私營企業特邀講師 現任

  許莉伶國際美容有限公司董事長

  台灣妮頓絲美容實業有限公司董事長

  廣州妮頓絲美容用品有限公司董事長

  中華美容美體促進協會理事長

  大陸全國工商聯合會主任委員

酸痛沒了……
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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