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運動指導百科

運動指導百科
Product Code:
246055
Model:
986177033X
Product by:
晨星
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
49 Points
RM 62.30
RM 49.22
21%

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Product Information

ISBN: 986177033X

出版日期: 2006-12-11

作者: 喬安娜.霍爾

譯者: 孫雪晶

裝訂: 平裝.單色印刷.360頁.

 

全方位的身體活動健康指南

  英國頂級健身專家喬安娜,以獨特的飲食策略、健身理論及時尚風格而聞名,她也是英國最受歡迎電視節目主持人之一,還為各大企業聘為飲食和美體專家,她在本書中,不僅提供許多運動方法,還指導大家如何達到健康的目標,並且幫助大家在任何年齡改善身心健康以及過自己喜歡的生活方式。

本書提供你:

依個人體質量身訂做的運動項目

.走路:一天一萬步,跟疾病說不。
.慢跑:20分鐘的耐力鍛練。
.伸展運動:10分鐘,雕塑理想體態。
.消耗熱量運動:30分鐘,身體零負擔。
.游泳:輕鬆享受水按摩的神奇效果。
.局部塑身:胸、臂、臀、腹、腿、背面面俱到。
.太極拳:柔軟、平衡、協調、強身。
.瑜侞:淨化身心靂、減壓塑身。
.彼拉提斯:提高心肺體適能、端正姿勢。

2歲到70歲的個人教練

.兒童腦部訓練運動
.孕媽咪健康運動
.產後塑身運動
.減輕更年期症狀的運動

預防疾病與保衛健康的運動計劃

.骨質疏鬆症
.高膽固醇
.高血壓
.減重

忙碌人士的高效率運動法

.日常生活隨時做:站、坐、臥的運動法
.任何場合隨地做:工作、外出、開車、坐飛機等運動法。



作者簡介

喬安娜.霍爾(Joanna Hall)

  英國頂級健身專家,在英國最受歡迎的電視節目《This Morning》擔任飲食和健身指導師和最受女姓歡迎娛樂節目《Drop Two Dress Sizes》主持人。喬安娜.霍爾以踏實、卓越成效的健身教學而聞名,成為英國、美國、加拿大、澳洲等眾多國家健身領域最受推崇的人之一。她還是英國《每日郵報》、法國《健康與健美》等多家知名媒體的特約撰稿人。

運動指導百科
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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