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運動忠告

運動忠告
Product Code:
147857
Model:
9789868472563
Product by:
上優文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
14 Points
RM 18.80
RM 14.85
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789868472563

出版日期: 2009-01-22

作者: 王安俐/編著

裝訂: 平裝.全彩.176頁.15*21cm.

 

   本書特色

  運動能改善血壓問題

  提昇免疫 延緩老化

  消除疲勞 體態纖美

  每週至少運動3次

  每次至少運動30分鐘

  身體健康就不是問題囉

  研究證實,運動會刺激腦內化學物質的分泌,降低肌肉緊張、減少睡眠失調,產生愉悅感受,不僅能預防高血壓、糖尿病、肥胖外,對於提振精神,緩解焦慮、憂鬱症狀,確有明顯功效,因此運動雖非萬靈丹,卻具有提升自信、活絡思考、激發創意與安撫情緒等功能。所以,養成規律運動的習慣,就算遭遇挫折、打擊,也能沉著因應,對未來懷抱希望。

運動忠告
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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