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逆齡族活力的祕密

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逆齡族活力的祕密
Product Code:
7960
Model:
9789862415887
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
RM 50.00
RM 39.50
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862415887

出版日期: 2012-09-03

作者: 康健雜誌記者群 合著

裝訂: 平裝.全彩印刷.288頁.

 

  你幾歲,自己決定!

  我們來到史上最長壽且最有創造力的時代,
  青春取決於意志和態度,
  從飲食、運動、作息做起,誰說不能逆轉年齡?

  逆齡族就是你!
  年齡對你來說根本不是什麼重要的事,
  滿腦子只想追求夢想、嘗試新事物、嚮往學習、樂在生活,
  那你就是「逆齡族」最佳代言人。
  逆齡族才知道的活力祕方
  打造從裡到外的活力,體力不一定要隨年齡走下坡,
  不論什麼年紀都有活力做任何事,
  年齡從不是夢想的絆腳石。

  整合中西醫保健重點,提供經過證實的抗老祕訣,幫助逆齡族永保青春,成就每個夢想

  忍痛整形、打雷射?砸大錢買保養品?15個習慣,從體內保養變年輕
  瘦子胃口小?不吃飯?瘦子才知道的7個祕密
  早餐燒餅油條加米漿,讓你老?史上最簡單,吃對食物就年輕
  出門運動好麻煩,總是又累又汗?待在家也能打造黃金曲線
  睡不著好苦惱,細紋偷偷爬上臉?關鍵10件事,一覺到天亮

  針對逆齡族推出實用保健良方,整合中西醫保健重點,
  七大面向幫助讀者架構完美體魄,成就每個活力的夢想!

  1 青春活力:中西醫實用方法,做好體內調養,讓青春活力從裡散發。

  2 健美身材:逆齡族如何維持身材不發福?祕訣分享,隨時隨地都能瘦。

  3 年輕外表:逆齡族不能只有不老精神,外表也要光芒煥發。白髮、皺紋、老花眼等常見問題一次解決。

  4 飲食美味:只要吃對,食物也能讓人變年輕。教你如何吃得營養健康,遠離壞食物。

  5 運動強身:運動好難?逆齡族輕運動處方,讓你簡單動起來。

  6 筋絡骨骼:這裡酸那裡痛怎麼辦?全方位防堵五十肩、骨質疏鬆、背痛、關節炎等文明病。

  7 好睡好福氣:一覺到天亮的關鍵是什麼?睡眠引起的健康問題,你不能不知。

  突破年齡限制,人不一定會走下坡,為夢想儲備健康好體力
  從飲食、運動、睡眠等生活習慣著手,保持青春、預防老化
  預防疾病、避免退化是抗老第一步,下一步追求外表年輕,提供容光煥發、有活力的良方

逆齡族活力的祕密
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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