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跟著奧運級隨隊醫師「跑走」就對了:燃燒脂肪、改變體態、擺脫三高、避免痠痛,一次解決!

跟著奧運級隨隊醫師「跑走」就對了:燃燒脂肪、改變體態、擺脫三高、避免痠痛,一次解決!
Product Code:
449941
Model:
9789865698584
Product by:
資料夾文化出版事業有限公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.50
RM 43.06
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789865698584

出版日期: 2016-01-29

作者: 葉文凌

裝訂: 平裝.全彩印刷.184頁.

 

PRO級的【長庚奧運級隨隊醫師+運動防護員+營養師】聯手出擊
打造「跑走運動」各族群都適用的完美燃脂計畫!
  1.就讓PRO級奧運級隨隊醫師,教你「跑走運動」!身體不偷懶,健康效果更有感!

  你以為跑越多越有效嗎?大錯特錯。因為人的身體適應力極強,所以只要跑步時間變長,距離變遠, 身體就會慢慢適應,開始「偷懶」,減少運動耗能,燃脂的效率便會開始下降。別再跑步了,快做「跑走運動」吧!藉由「跑」、「走」之間速率的變化,讓身體難以適應,想「偷懶」都沒辦法,就能持續維持高檔的燃脂&加強代謝效果!

  另外,身為奧運級隨隊醫師的葉文凌,因為最懂運動員們為維持體態所做的運動方式,加上本身為骨科專長的關係,對於跑步及走路時、膝蓋所可能產生的問題,也都瞭若指掌。因此,在提倡比一般慢跑更棒的「跑走運動」同時,也能確保身體不受傷害,才能動得久,燃得快!

  2.就讓PRO級運動防護員,設計跑走運動前暖身操&跑走運動後緩和操,預防傷害!

  專業運動防護員根據多年陪伴運動員培訓和出賽的經驗,最了解選手們時常會碰到的運動傷害有哪些,想要良好的運動效果就應該先阻斷任何有可能傷害身體的機會。趕快試試運動防護員為跑走運動量身打造的暖身操以及緩和操,跟著他們一起做得專業又標準,維持身體靈活不受傷!

  3.就讓PRO級營養師,告訴你跑走前後搭配飲食動吃動,瘦對點,燃脂更長久!

  「跑走運動」已經夠作弊了,如果再加上「吃對東西」,就更能輕鬆地讓效果加倍!不僅運動「後」的適當飲食可以抑制肥胖,運動「前」的正確飲食也會產生能量提升運動活力。就讓營養師來告訴你,你該怎麼吃,和「跑走運動」最搭,相輔相成加倍有效!

  想要燃脂?想要塑身?想要和三高&痠痛說BYE BYE?
  那有什麼難的?去「跑走」就對啦!
  減重族、上班族、男女老少不分你我通通都能用!
  跑走運動「28天的完美燃脂計畫表」按表操課就OK!

 

作者簡介
葉文凌



作者簡介



葉文凌醫師

  學經歷:
  台北醫學大學醫學系畢業
  台大EMBA畢業
  現任林口長庚紀念醫院──外傷骨科主任
  長庚運動醫學團隊副總召
  現任台灣運動醫學會榮譽理事長
  中華男女足隊隨隊醫生

跟著奧運級隨隊醫師「跑走」就對了:燃燒脂肪、改變體態、擺脫三高、避免痠痛,一次解決!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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