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跟壓力說再見

跟壓力說再見
RM 55.54 RM 70.30 21%
Out of Stock
Product Code:
283464
Model:
957990815X
Brand:
哈佛企管
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 957990815X

出版日期: 1991-04-30

作者: Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

譯者: 陳靜惠

裝訂: 平裝.單色印刷.230頁.26.

 

  處於競爭激烈、生活壓力重的現代社會裡,誰不緊、憂煩、焦慮?焦慮使人不快樂,長期的焦慮甚至會損害人體健康,引發疾病,而我們僅能安慰自己:看開一點、樂觀一點、退一步海闊天空,但是,卻束手無策。沒有人教導我們到底該怎麼做才能克服焦慮、減輕壓力?更進一步地活得輕鬆自在。就讓本書告訴您:

  • 分析焦慮的來源
  • 了解你的身體因壓力所產生的變化
  • 放鬆技巧的練習
  • 停止胡思亂想
  • 修正不合理的想法
  • 時間的分配與管理
  • 養成良好的飲食習慣
  • 運動減輕焦慮
  • 改變舊習慣,為自己的決定負責

  以放鬆技巧的練習及克服焦慮的積極作法兩部份,徹底地幫助您「跟壓力說再見」!

跟壓力說再見
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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