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跑步 改變孩子的一生

跑步 改變孩子的一生
Product Code:
73616
Model:
9789862516614
Product by:
台灣東販
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 37.50
RM 29.63
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Product Information

ISBN: 9789862516614

出版日期: 2011-12-23

作者: 長澤宗太郎

譯者: 蕭雲菁

裝訂: 平裝.單色印刷.176頁.

 

  許多父母期望孩子學業成績優秀,不時督促他們用功唸書,課餘也不忘送孩子補英文、數學、上才藝班,但是,如果孩子沒有好體力維持清晰的頭腦,沒有強健的身體持續學習的效果,補得再多,也是枉然。

  而想要幫助孩子擁有好體力的最佳捷徑,就是「跑步」運動。「跑步」雖是非常簡單的動作,但其實是一種全身運動,若想跑得快,就必須擁有臂肌、腹肌、背肌、腿肌等,全身的肌肉力量,同時也需要上半身和下半身順利的連動。簡單地說,如果能「跑得快」,就表示具備基礎體力。

  培養「跑步」習慣,跑得更快、更好,能帶給孩子健康的身體,在運動競賽上獲得好成績,讓他們因此更有自信,甚至扭轉一生的性格。此外,透過練習跑步,孩子還能變得更專注,有耐心,做事不再虎頭蛇尾,好處不勝枚舉。

  本書作者為專業體能教師,長年指導幼兒至青春期的學童運動。他以條理分明的章節,闡述「跑步」的重要性,並列舉各種實用的練習方法。內容不只一般常見的技術理論,也有許多篇幅著墨在「父母在家應做的努力」、「對待孩子的方法」、「適當的建議法」等親子溝通的技巧,讓閱讀本書的家長,能循序漸進地鍛鍊孩子的體魄,進而建立彼此的信賴關係,培養出優秀又健康的小孩。

作者簡介

長澤宗太郎

  1981年生,東京人。小學開始就接觸田徑、棒球、游泳等運動,尤其田徑短跑項目,從小學、國中、高中,直到大學,都是全國大賽的選手,國中時期甚至獲得全國第7名的優異成績。

  就讀城西大學時,是田徑隊的一員,畢業後,擔任過BUDDY SPORTS幼兒園體育老師及田徑隊教練,2008年11月,創立體育暨運動家庭教師FORTE公司,直至今日。

跑步 改變孩子的一生
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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