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超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!

超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!
Product Code:
457616
Model:
9789869291118
Product by:
平裝本
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
46 Points
RM 59.40
RM 46.93
21%

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Product Information

ISBN: 9789869291118

出版日期: 2016-05-03

作者: HERO祖雄

裝訂: 平裝.全彩印刷.176頁.

 

祖雄親自示範!
32種基礎動作11項進階訓練,要你完美變身!

  想要健身、瘦身,卻抽不出時間、不知道從哪裡練起,甚至擔心運動傷害?
  超人氣健身教練HERO祖雄,教你只要6分鐘,就能鍛鍊最關鍵的核心肌群,
  讓你的腰、背、腹、臀和腿部線條,全面再進化!
 
  黃金伸展6分鐘,全面啟動核心肌
  核心肌群是身體的發電機,但讓它高速運轉之前,你需要先暖「肌」熱身!跟著祖雄做好各部位伸展動作,讓身體迅速加溫,「核心」就會更有爆發力!
  
  緊實鍛鍊6分鐘,高效強化子彈肌
  想要擁有男神級六塊肌、女神級馬甲線?腹肌是重點訓練部位!祖雄以基礎核心訓練提升腹部肌耐力,再藉彈力球強化深層肌肉力量,硬梆梆的子彈肌讓你超有感!
 
  重點特訓6分鐘,徒手練出翹臀肌
  在追求身材要有3D立體效果的時代,扁平臀就要晉級蘋果臀和蜜桃臀!祖雄教你特別加強臀部肌肉訓練,練出超誘人臀型,無論穿褲、穿裙都好看!
 
  跟著祖雄這樣吃,你也可以增肌減脂又有型
  想要練出肌肉、甩掉脂肪,不只要運動,也要會吃!擁有專業營養師身分的祖雄給你最實用的飲食建議,只要維持動、吃之間的平衡,忙碌的上班族、外食族也可以維持漂亮體態!

 

作者簡介
HERO祖雄



作者簡介



Hero祖雄

  擁有多項國際健身教練與營養師執照,包括FISAF國際體育有氧體適能聯盟認證專業基礎核心訓練師和體適能指導員、美國NSPA認證體能專家、美國有氧體適能協會認證體能教練、中華民國游泳協會(CTSA)認證C級游泳教練、NLP運用心理學執行師和教練、國際健身協會運動營養師、馬來西亞開放大學健康管理師、中國勞工部認證一級公共營養師、滑水教練裁判證,擔任超過1000個個案的營養諮詢,以及馬來西亞《魅力健康》專欄作家,並替《康健》雜誌等媒體撰稿,公開發表過上百篇運動營養學論文。

  2006年獲選「馬來西亞世界先生」,拍攝超過上百支廣告、MV,並擔任馬來西亞熱門電影「甲洞」男主角、偶像劇「唯一繼承者」男主角,以及三立電視「愛玩客」主持、TVBS「女人我最大」、「健康兩點靈」、「SS小燕之夜」、「請你跟我這樣過」、「別讓身體不開心」等節目瘦身單元嘉賓。

  外型出眾、以暖男形象深植人心的祖雄,不僅榮獲中天電視「康熙來了」演藝圈最帥男體票選雙料冠軍、同志天菜票選冠軍,也受到眾多女性讀者的歡迎。另著有《3分鐘體幹力!腹肌得來速:戴Hero祖雄回家,隨地操出子彈肌》。
 
  臉書:www.facebook.com/LikeHeroTai
  微博:www.weibo.com/herotai
  Instagram:herotai_official

超肌英雄:HERO祖雄教你6分鐘鍛鍊核心肌群,養肌、脫脂一次達成!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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