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譚敦慈的安心廚房食典

譚敦慈的安心廚房食典
Product Code:
452667
Model:
9789863425625
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
44 Points
RM 56.30
RM 44.48
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789863425625

出版日期: 2016-02-19

作者: 譚敦慈

裝訂: 平裝.全彩印刷.216頁.

 

吃下肚的每一口,決定了家人的健康!
食安風暴不停歇的年代,
你需要最簡單、易實行的安心採買╳無毒烹調法!
 
  職業婦女必學、「煮」婦必知!
  ◆省水、省時,無農藥的蔬菜清洗法
  ◆降低罹癌率,抽油煙機安裝原則
  ◆廚房家電成為安心飲食好幫手的3關鍵
  ◆鋁鍋、不沾鍋、炒鍋、陶鍋、不銹鋼鍋無毒用法
  ◆3種廚房必備清潔小物,報你知!
  ◆砧板、刀具的選購與清潔技巧
  ◆手掌大小、餐盤尺寸,助你安心挑好魚!
  ◆蔬菜選當季、拌煮炒營養又健康
  ◆善用辛香料,滷肉加熱沒問題
  ◆米麵製品汆燙再烹調,健康吃下肚
  ◆5分鐘上菜,多點時間陪伴家人
  ◆外食&家用餐具的挑選、清洗、避毒撇步
 
本書特色

  排毒,不如少吃毒!
  現在,就從家中廚房開始,
  正確採買、簡單烹調、無毒清潔,
  拿回「安心飲食」的主導權!
 
  ◆完整收錄!廚房小家電&鍋具挑選、清洗、無毒用祕訣
  ◆快速學會!各類食物選、洗、煮、食、保鮮技巧
  ◆詳細圖解!步驟式說明採買、清潔、挑選的關鍵重點
  ◆經驗分享!譚老師公開家中餐桌常見料理&安心食撇步

 

作者簡介
譚敦慈



作者簡介



譚敦慈


  林口長庚紀念醫院臨床毒物科 護理師
 
  伴隨夫婿林杰樑醫師投入毒物研究數十年,擅長以生活、無負擔方式,跟大眾分享正確飲食觀,成了眾多家庭主婦、職業婦女及重視食品安全者的最信任的安心食指標。

譚敦慈的安心廚房食典
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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