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蔬食療癒月子餐:陪女人渡過一生最重要階段!全素奶蛋素&偏好無肉料理的媽咪都可享用

蔬食療癒月子餐:陪女人渡過一生最重要階段!全素奶蛋素&偏好無肉料理的媽咪都可享用
Product Code:
436112
Model:
9789864010349
Product by:
瑞昇
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 39.50
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Product Information

ISBN: 9789864010349

出版日期: 2015-07-13

作者: 林勃攸,楊惠貞

裝訂: 平裝.全彩印刷.168頁.

 

  跳脫傳統月子餐的油膩大補,
享受清爽無負擔的坐月子新體驗!
全素、奶蛋素&偏好無肉料理的媽咪都可享用  
  ◎為什麼女人坐月子好重要?
  歷經十個月身心的巨大變化,辛苦的孕媽咪終於迎來寶貝誕生的喜悅,接下來的「坐月子」可說是女人一生最重要的階段,因為它關乎著媽咪身體是否能恢復成產前的健康狀況?日後會不會有糾葛不清的生理不適?甚至也影響到往後媽咪是否能再健康懷孕。
  
  ◎一定要照傳統的月子餐與禁忌嗎?
  「麻油雞」「花生豬腳」等傳統月子餐的熱量總是太高、太油膩,吃太補怕身材走樣,肥肉甩不掉;不吃補的話又擔心營養不夠,體力不足,無法提供足夠的奶水給Baby……坐月子媽咪真是兩難呢!
  再加上民間流傳著許多關於「坐月子」的方法與禁忌,往往會給年輕媽咪帶來困惑和壓力。
  其實,隨著社會環境的演進,現代人的生活方式也與以往大不同,有些流傳的方法與禁忌已未必適宜。
  
  ◎《蔬食療癒月子餐》一本掌握坐月子大小事
  本書由由楊惠貞企劃、勃攸老師精心設計多樣化蔬食料理,跳脫傳統月子餐的油膩大補,讓媽咪們享受清爽無負擔的坐月子新體驗。
  書中所指的「蔬食媽咪」,並不侷限於全素者,凡是奶蛋素、偏好無肉料理者,以及想跳脫油膩月子餐的媽咪,都是本書的適用族群。
  以無肉食的方式坐月子有以下的好處:
  1.減少熱量的攝取,維持穠纖合度的身材。
  2.攝取蔬果高纖維質,改善便祕,又能美肌。
  3.低脂、低膽固醇、高營養,既補身又讓身體零負擔!
  此外,還有專業的醫師、營養師,與您分享坐月子的正確知識,包括飲食重點、營養需求、生活宜忌等,打破一般人對於坐月子吃蔬食會「不營養、不好吃、太生冷」的迷思,讓您安心自在坐月子,媽咪們一定要把握這個重新調理身心體質的好機會!
  
  ◎坐月子真的可以全程蔬食嗎?
  蔬食媽咪在產後應如何透過飲食照護自己?
  蔬食月子餐真的可以把產後媽咪身體補好?
  尤其產後媽咪的膳食首重補血、活血和體力恢復,單靠蔬食月子餐就可以完整提供嗎?
  若是想要以母乳哺育親愛的寶寶,蔬食月子餐真的不會影響到乳汁分泌嗎?
  諸如上述種種疑慮,也都是廣大的蔬食媽咪及其家人心裡急欲解惑的謎!其實只要掌握書中所說的重點,蔬食月子餐同樣可以讓產後媽咪吃得開心、吃出健康。
  
  ◎為什麼要分四個階段的飲食照護?
  因為每個階段產後媽咪的身體狀態都會有所變化,所以飲食也要跟著調整,才能真正合乎需求。本書按照產後周數,細心地將「坐月子」分為四個階段,提供最適當的飲食照護以及坐月子的正確觀念。
  料理多樣化,不怕吃得太單調:
  茶油什錦蔬菜天使麵、當歸麻油水波蛋、健康蔬食水餃、豆漿蔬菜鍋、枸杞菠菜小米燉飯、桂圓枸杞紅豆湯……
  實用度最高,合乎每階段需求:
  生化湯、通乳湯、荔枝觀音茶、七寶美髯丹、十全大補湯。
  守護最愛的家人,開啟生活的嶄新篇章!

本書特色
  
  「日

蔬食療癒月子餐:陪女人渡過一生最重要階段!全素奶蛋素&偏好無肉料理的媽咪都可享用
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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