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蔬果保健功效速查圖典

蔬果保健功效速查圖典
RM 34.60 RM 43.80 21%
Out of Stock
Product Code:
118350
Model:
9789866612725
Brand:
源樺
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9789866612725

出版日期: 2010-02-10

作者: 蕭千祐

裝訂: 平裝.單色印刷.256頁.21.5.

 

食物是最好的藥

  圖解式食用指南
  ●番茄生吃、煮熟後,哪個茄紅素含量較高?
  ●韭菜是蔬菜中的「威而鋼」?
  ●豆芽菜比豆子營養更豐富?
  ●電腦族應多攝食紅、黃、綠蔬果?
  ●各種體質有什麼「速配」宜吃的水果?
  ●鳳梨為何適宜和肉類搭配料理?

  花椰菜←→防癌排毒+補充鈣質
  南瓜←→降壓抗老+穩定血糖
  番茄←→控制體重+整腸健胃
  柳橙←→降膽固醇+幫助消化
  櫻桃←→養顏美容+抗氧化
  聰明吃蔬果 健康營養滿分

  小食物、大功用
  蔬果10大功效,樂活養身:

  1 抗氧化 2 延緩老化 3 防癌 4 保護心血管 5 降低膽固醇 
  6 強化骨骼 7 視力保健 8 增進智力 9 促進泌尿道健康 10 幫助排便

  全方位蔬果保健知識,為身體找對好食物!
  ●一天五蔬果,分量怎麼抓?
  ●怎樣配合時令季節吃蔬果?
  ●室溫下的西瓜比冰過的營養嗎?
  ●慢性病患者食用蔬果的注意事項?
  ●哪些蔬果含有毒性?
  ●蔬果保存、挑選有何祕訣?

本書特色

  ◎營養師嚴選74種明星蔬果保健功效
  專業營養師針對常見蔬果,詳細介紹食用方式、注意事項、食療功效,讓您吃對蔬果,健康一百分。

  ◎60道美味高纖蔬果輕料理
  以營養、美味及實用性高為目標,精心設計60道蔬果食譜,搭配專業營養分析,是家庭必備的蔬果調理入門食譜。

  ◎10大族群量身打造蔬果健康食用法
  更年期婦女、兒童、減肥族、外食族、老年人等10大族群,提供最合適的蔬果攝取建議及養生方案,介紹最健康樂活的蔬果食用法。

蔬果保健功效速查圖典
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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