Yam
*400g x 1 Pack
*Cleaned & Fresh

"Yams are easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes. Yams are a great source of fiber, potassium,
manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood
sugar control.

Species : Dioscorea Alata
Origin : Africa, Asia, and the Caribbean
Days to Maturity: 8-10 Months
Farm Place: Highland & Lowland
Benefits : Vitamin C, B6, Sodium, Potassium, Magnesium, Iron and Fiber

Recommended Cooking Methods：
a. Yam / Taro Rice (with rice cooker or pressure cooker )
b. Braised Pork Belly with Yam
c. Chinese Steamed Yam / Taro Cake
d. Steam Yam with Red Fermented Bean Curd (Nam Yu Sauce)