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舒筋活絡 抗老治百病:MBC養生功法 氣功太極篇(附贈養生功法教學DVD)

舒筋活絡 抗老治百病:MBC養生功法 氣功太極篇(附贈養生功法教學DVD)
Product Code:
156776
Model:
9789570403985
Product by:
大樹林
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Product Information

ISBN: 9789570403985

出版日期: 2011-08-18

作者: 溫碧謙、房知安

裝訂: 平裝.全彩印刷.176頁.

 

  二十多年的追尋體悟,濃縮成簡單易學、功效奇大的「養生功法」!

  溫碧謙醫師再度以西醫的科學觀點來解釋氣功太極、經絡穴位的原理,並配合太極拳師父—房知安,經驗傳承的親身指導,從熱身的舒展筋骨,到暢通氣血的轉丹田、精選八式氣功太極拳,透過有條理功法、招式,促進全身血液循環,加速代謝廢物的排出,不須太大的場地,也不須任何設備,隨時想到就可以做,達到即時即地養生的效果。

五大主軸

  .抻筋拔骨
  透過壓腿、側拉伸、扭轉關節、下腰的方式,深度活化肌腱、靈活關節、活絡微血管,充分舒展!

  .氣功基本功
  將顯少外傳的五種丹田運轉秘訣與太極拳運動結合,讓氣血流通達到最佳效果。

  .氣功太極拳八式
  挑選最精華的定步雲手、定步倒捲肱、揉球、揉棍、反雲手、螺旋手、十字手、開合手等8個招式,讓處於忙碌生活的你,每天只要花十分鐘就可以擁有健康好身體。

  .收功式
  氣功太極運用了丹田運轉使氣血運行,讓平常不會動到的內部臟腑充分運動,因此需要特有的五個收斂功式茲以調息。

  .經絡穴位圖
  針對舒筋活絡拍打法中所述的各個經絡穴位,以全彩插圖標明,可以輕鬆找到正確又有效的穴位。

本書特色

  ◎以簡易的氣功太極方式來舒展筋絡,進而達到健身、養生、抗老治百病的效果。

  ◎從西醫觀點解說氣功太極的原理和效果,以西方的科學印證東方的氣功太極。

  ◎由旅居邁阿密、經驗豐富的太極拳老師親自示範教學,公開不外傳的丹田運轉秘訣。

  ◎濃縮最精華的八個招式,讓處於忙碌生活的你,每天只要花十分鐘就可以擁有健康好身體。

  ◎簡易舒筋活絡拍打法,融合中醫經絡穴位,並附全彩圖解介紹。

  ※特別加贈:養生功法教學DVD



作者簡介

溫碧謙

  畢業於高雄醫學大學醫學系,曾任林口長庚醫院內科醫師。而後赴美深造,成為美國愛荷華大學醫學院教授,1995~2001年獲選為全美放射腫瘤科專科醫師考試官及口試官,2001~2003年擔任全美放射腫瘤科專科住院醫師檢核筆試委員會主席。曾任職美國邁阿密大學醫學院教授,今任職南佛州甘迺迪醫學中心主治醫師。平時看病、教學、研究著述,暇時打坐、修習佛法及推展MBC養生功法。

房知安

  本名房承基,字知安,山東泰安人,現居美國邁阿密市。自幼家教習拳,同時學習醫理、針灸、經絡,文革期間迫於政治運動時斷時繼多年,1978年始重拾拳業,對楊氏太極拳習練的養生功效頗有心得,年近八十仍保持柔軟的筋骨及健康硬朗的體魄。任專業教師多年,先後於南開大學、天津師範大學、天津幹部療養院教授太極拳,亦曾在臺灣文化大學國術系短期授課。

舒筋活絡 抗老治百病:MBC養生功法 氣功太極篇(附贈養生功法教學DVD)
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