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與憂鬱、焦慮為友

與憂鬱、焦慮為友
RM 24.73 RM 31.30 21%
Out of Stock
Product Code:
88973
Model:
9573253828
Brand:
遠流
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9573253828

出版日期: 2004-12-16

作者: 高育仁

裝訂: 平裝.單色印刷.216頁.21.

 

  這本新書沿襲前作《心理治療DIY》〈為什麼會得到心理疾病〉〈十大常見心理疾病〉〈如何成為心理健康者〉的三大主軸,不同之處在於將探討的重點從普遍罹患的心理疾病,轉移到憂鬱與焦慮上,重點著眼於:第一,深入探討為什麼人會憂鬱與焦慮;第二,清楚解析憂鬱、焦慮,並設計評量表供讀者檢視,是否有可能染上本世紀最令人關切的二大現代人心靈困擾;第三,提出各種改善憂鬱與焦慮的良方。

  首先,我們必須知道什麼是憂鬱症及焦慮症,認識本書第二、三章中對此二大症狀的診斷標準。再來,要明瞭導致二大症狀的緣由,除了第一章的六大因素外,多數個案面臨困擾的自然反應是積壓在心中,使原本不過五分程度的問題因持續積壓而膨脹為十分。很多人遇到麻煩不敢做決定、害怕做出錯誤決定,但人的勇氣與成熟本該從錯誤中學習而來,不作決定本身就已錯得離譜。最後,要提出整套的改善憂鬱、焦慮方式,例如本書最後一章設計的「十週改善憂鬱、焦慮行動提案」。對很多信心逐漸喪失,不再接觸外界一切人、事、物的個案來說,這套行動提案能夠協助他慢慢發現外面花草的顏色,注意到天空雖經常陰暗,卻總有出現陽光的時候。

與憂鬱、焦慮為友
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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