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脊椎健康就能全身健康!跟著體適能教練強化核心、端正脊椎,從此站更挺、坐更穩、走更遠,全身無病痛!

脊椎健康就能全身健康!跟著體適能教練強化核心、端正脊椎,從此站更挺、坐更穩、走更遠,全身無病痛!
Product Code:
193554
Model:
9789862352823
Product by:
臉譜
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

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Product Information

ISBN: 9789862352823

出版日期: 2013-09-07

作者: 臉譜製作小組

裝訂: 平裝.全彩印刷.120頁.

 

  原書名:脊椎健康,全身健康:跟著體適能教練端正體態,遠離病痛!

  ●體適能陳允中Rex Chen教練總指導
  ●脊骨矯治權威汪作良博士審定

  小毛病不斷,檢查沒結果?!
  老是昏昏欲睡沒精神;常常覺得胸悶、心悸;
  小腹脂肪減不掉;晚上失眠睡不著;走路總是斜一邊……
  小心!原來都是姿勢不良,脊椎問題惹的禍!

  脊椎是整個骨骼架構的支柱,有肋骨及胸骨保護內臟,並與神經構成緊密系統,維持身體各部正常的活動與運轉。當脊椎出問題,會壓迫神經,造成器官或肢體痠、麻、痛,甚至影響健康,全身不適!

  想要擁有健康的脊椎,先從端正體態做起!

  由體適能專家為東方人的不良體態,量身訂作,將脊椎保健知識生活化、實用化:
  徹底解決老是腰痠背痛的困擾
  從痠痛程度辨識四大就醫警訊
  提供不同痠痛症狀的醫治科別
  DIY自我檢測找出體態問題
  調整行、坐、走等生活姿勢
  改善彎腰駝背、脊椎側彎、骨盆歪斜
  有效強化脊椎、美化曲線、健脊計畫

  本書針對讀者個別需求,透過圖文並茂的詳細解說及專業指導,提供初學者身體基礎穩定能力訓練運動者軀幹進階控制能力鍛鍊良好體態伸展運動從分析脊椎不正的原因,以及關節、脊椎與骨盆的科學概念出發,將姿勢不良的體態一一剖析,徹底解決脊椎困擾,遠離痠痛,全身健康!

  此外,從端正體態、預防疾病、保持身體健康、提高身體機能的目的為出發點,全面性的體適能運動計畫,包含心肺功能、肌力、肌耐力、柔軟度的訓練動作,這樣的運動計畫也會降低你的體脂肪,進而改變你的身體組成,同樣具有雕塑身材的附加價值。



作者簡介

臉譜製作小組

  本書由經驗豐富的製作團隊深入運動保健精神,推廣端正體態的重要性,本著預防勝於治療的角度,提供讀者自助與自救的養生妙方,來達成人人皆能擁有健康體魄的目的。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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