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脂肪燃燒Up!激瘦365天

脂肪燃燒Up!激瘦365天
Product Code:
153890
Model:
9789866452024
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
20 Points
RM 26.30
RM 20.78
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789866452024

出版日期: 2009-07-14

作者: 和平編輯部/編譯

裝訂: 平裝.全彩印刷.128頁.

 

  吃太多,動太少,讓許多愛美的女性,一輩子都在與肥胖對抗!不單單是因為肥胖看起來不美觀,它更是人類健康的隱形殺手!根據衛生署的資料,我們可以發現肥胖已經成為國人的文明病之一。這種文明病衍生出來的問題,常導致心血管疾病、糖尿病的產生。所以,正確地控制體重,不僅可以擁有美麗窈窕的身材,還能遠離疾病,活出健康的人生!

本書特色

  所謂的肥胖,指的是體內脂肪堆積過多這件事,每個人的身高各不相同,無法由測量體重來判斷一個人是否過胖,因此必須參考身體質量指數(body mass index,簡稱BMI)來評估肥胖的嚴重度,這種方法也更容易顯示出肥胖與疾病之間的相關性。身體質量指數是人體身高與體重間的一種指標,計算方式是將個人的體重(公斤)除以身高(公尺)的平方,就成為個人的BMI數值。最健康的BMI值為22,若超過23為過重,超過27為肥胖,超過35則為極度肥胖!

  身體質量指數與健康狀況息息相關,只要身體質量指數超過24,與肥胖相關的疾病危險性就會開始增加。要判斷一個人真正的肥胖程度,除了以BMI做為參考指標之外,還必須檢測體脂肪率,綜合兩者所得出來的結果才會比較客觀。

  得出客觀的結果之後,接下來就是如何對抗身體的肥胖。要能成功的瘦身,除了正確地攝取營養之外,適當且持續的運動習慣也是保持良好體態的不二法門。關於最重要的攝取營養一事,本書提供了最正確、最健康的減重排毒料理,讓新時代女性在忙碌之餘,可以針對自己的需求,輕鬆動手DIY出美味的瘦身料理!

脂肪燃燒Up!激瘦365天
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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