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肩頸腰背痛、五十肩、電腦手、骨刺:向疼痛說不

肩頸腰背痛、五十肩、電腦手、骨刺:向疼痛說不
Product Code:
173286
Model:
9861360026
Product by:
如何
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
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Product Information

ISBN: 9861360026

出版日期: 2004-02-27

作者: 陳家恩

裝訂: 平裝.單色印刷.224頁.

 

  脊椎是人體最重要的構造之一,近來不少人因工作或運動或意外等造成脊椎傷害,因此預防及復健格外重要。

  本書分為預防保健篇及治療復健篇,由知名脊椎神經專科醫師陳家恩博士精心設計一套保健操,適合家中不同成員,不管你是腰痠背痛、肩膀痠痛、五十肩或是電腦手,只要平時做做這套簡易有效的保健操,就可以達到效果。另外,如果你已經有脊椎方面的舊疾,在醫師的指導下,也可參考本書提供的復健操,輔以治療,相信復原速度會加倍。總之,這是一套適合各年齡層讀者的脊椎保健操,動作簡單,也可輔助使用一些簡單的小道具,在家或辦公室隨時隨地皆可伸展的體操。

事實上大部分開過刀的骨科病患,其實都不必開刀!

  不打針、不吃藥,靠運動就能改善各種脊椎毛病,絕非天方夜譚!由名醫陳家恩精心設計的脊椎保健操,擺脫難纏的肩頸腰背痠痛,告別脊椎側彎、椎間盤凸出、五十肩、手腳麻痺、電腦手、高爾夫球肘等,讓你恢復健康挺立的脊椎。



作者簡介

陳家恩

  • 學歷:美國加州脊椎神經專科醫學博士
  • 經歷:
    前宏恩醫院復健科脊椎神經醫師
    前中華奧運及北京亞運棒球隊領隊兼隊醫
    美國迪士尼嘉年會在台特約脊椎醫師
  • 現任:麒伍脊骨神經保健中心負責人
  • 專長:頭頸腰背痛、椎間盤凸出狹窄、五十肩手腳麻痺、脊椎側彎等。

  當年會一頭栽進脊椎骨神經科,是導因於一場大車禍,陳醫師受傷嚴重,眼睛還一度暫時失明,且頭、頸、腰等部位因強烈撞擊而嚴重受傷,幸而鄰居是一位脊骨神經科醫師,耐心為他做復健,才獲得痊癒。之後,他放棄原本所學,改為鑽研脊椎骨神經,希望幫助更多人。

肩頸腰背痛、五十肩、電腦手、骨刺:向疼痛說不
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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