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肩頸療癒解剖書(附1DVD)

肩頸療癒解剖書(附1DVD)
Product Code:
191884
Model:
9789574307418
Product by:
吳惠美
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789574307418

出版日期: 2013-08-29

作者: Judy

裝訂: 平裝.單色印刷.304頁.

 

全方位終結肩頸痠痛的救命寶典
根除肩頸痠痛,最新自癒療法

  擺脫肩頸痠痛,只按肩頸是不夠的,
  結合瑜伽、解剖學、中醫經絡、筋膜放鬆
  教你從手臂和腋下開始放鬆

  療癒瑜伽是一門學習自我療癒的瑜伽課程,特別是肩頸療癒,必須要有耐心,再加上正確的方法,才能恢復昔日靈活的肩頸,成為自己的療癒大師,徹底擺脫痠痛麻木的困擾,以及人人聞之色變的心血管疾病的風險。

  現代人深受肩頸痠痛之苦,卻又找不出根治的方法,進而埋下日後更大的心血管風暴。具有深厚醫學背景的療癒瑜伽名師──Judy終於公開肩頸療癒瑜伽的解決之道,結合西方解剖學、中醫經絡、肌筋膜放鬆等學問,打破舊有的肩頸痠痛處理模式,以其獨創的療癒瑜伽四大步驟:放鬆、伸展、教育、強化,幫助人們重新療癒肩頸痠痛的陳年舊疾,成功協助許多人找回他們的健康。

本書特色

  .超過335張圖解,25個療癒案例,45個小測驗。
  .解析療癒瑜伽的原理,從經絡、肌肉起止點到筋膜放鬆理論,一一剖析痠痛成因。
  .提出各種肩頸痠痛的症狀及解決之道。
  .近百張示範動作,解析肩頸療癒瑜伽的步驟。
  .隨書附贈100分鐘DVD,實境解說,更快掌握吸收!



作者簡介

Judy

  .具醫事人員背景,曾任職於台灣的國泰醫學中心放射診斷部多年
  .專精瑜伽醫學領域,曾任媒體瑜伽醫學專欄作家、醫療記者、法院專家證人
  .擁有Ashtanga Yoga國際瑜伽聯盟師資認證
  .台灣首度開設華人瑜伽醫學部落格,瀏覽人次破百萬
  .《瑜伽解剖書YOGA ANATOMY》審訂者
  .《療癒瑜伽解剖書Judy’s Yoga Therapy》作者

  JudyYoga樂活瑜伽 www.judyyoga.com
  JudyYoga部落格 www.judyyoga.com/blog
  臉書www.facebook.com/judyyogatherapy
  新浪博客blog.sina.com.cn/judyyogatherapy
  微博weibo.com/judyyoga

肩頸療癒解剖書(附1DVD)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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