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美體瘦身寶典

美體瘦身寶典
RM 25.91 RM 32.80 21%
Out of Stock
Product Code:
192331
Model:
9576796539
Brand:
方智
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9576796539

出版日期: 1999-08-02

作者: 曹金鈴

裝訂: 平裝.單色印刷.200頁.21.

 

  沒時間上健身房嗎?

  做運動累得老半死,卻怎麼也瘦不下來?

  體重減輕了,卻東一塊西一塊成了壯壯妹?

  節食減肥一公斤,很快就復胖兩公斤?

  不用挨餓,就能健康減肥?

  不論怎麼減,想瘦的地方瘦不了,不該瘦的卻瘦了?

  最後終於成功了,卻成了病美人?

繼《全方位美人書》《美麗一生有祕訣》之後,名舞蹈家曹金鈴再次以她多年的舞蹈經驗,為眾美女們鄭重推出目前美國最新、最IN、雕塑全身完美曲線最有效的健身芭蕾。除了腰、腹、臀、腿、臂等部位,還針對最難減的脅下、腰側、大腿側的贅肉,特別設計了全面掃除的塑身動作。書中所有的運動都不難,也不需要太大空間,隨時想做就可以做!而且僅僅一個簡單的延伸動作,就能讓你曲線窈窕,展現優雅迷人的風采。
除此之外,為了讓你瘦得窈窕又健康,瘦了不再復胖,書中更有為上班族精心製作的五日健康低卡便當、養顏美容的減肥果汁,以及每人每日所需、因不同活動而消耗的卡路里分析表。眾美女們,想對抗肥胖公敵的不二法則就是:絕對要運動,但要選對運動;絕對要吃,但要選對食物。讓我們一起加油吧!

美體瘦身寶典
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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