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終結脂肪肝!200%脂肪肝消解法

終結脂肪肝!200%脂肪肝消解法
Product Code:
462647
Model:
9789863701156
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789863701156

出版日期: 2016-08-01

作者: 栗原毅/監修

譯者: 陳聖怡

裝訂: 平裝.雙色印刷.207頁.

 

  日本醫院院長權威之作,
  解讀「沈默器官」的危險暗號!
  
  【重點內容】
  ◎第1章    脂肪肝的基礎知識
  肝臟的功能、何謂脂肪肝、隱藏的疾病風險
  ◎第2章    用酒預防脂肪肝
  酒精的功效、不需戒酒和休肝日
  ◎第3章    醣類是脂肪肝的元凶
  水果不一定對健康有益、果糖是最危險的醣類
  ◎第4章    避免脂肪肝的飲食方法
  正確規律的飲食、不發胖的進食方法、控制醣類
  ◎第5章    預防脂肪肝的運動
  養成活動身體的習慣、注重有氧運動
  ◎第6章    避免脂肪肝的生活習慣
  檢查體重的習慣、消除壓力、良好的姿勢
  
  酒導致脂肪肝、水果有益健康,
  這些竟然都是「錯誤常識」?!
  
  肝臟又有體內的「化學工廠」之稱,
  每天都要處理1萬種以上維持生命所需的化學反應,
  但它也是號稱「沉默器官」的頑強臟器,
  損害沒有達到7成以上,便不會發生任何症狀。
  尤其肝病患者不見得外表肥胖,且又不會出現任何自覺症狀,
  所以大多數人即使得知自己患有脂肪肝,也不會提高警覺。
  以致發現有問題時,多半早已從脂肪肝轉化成肝硬化或肝癌等可怕疾病。
  
  本書作者為從業37年的消化內科醫師,
  藉由本書破解脂肪肝形成是因為「喝太多酒」或「攝取太多油膩食物」等偏差常識。
  反而坊間說攝取水果等「醣類」食物有益身體健康、
  「高熱量有害身體,低卡才健康」等錯誤觀念,才是助長脂肪肝的元凶。
  希望大家都能夠從本書學到新的常識、培養出正確的生活習慣。
  
本書特色
  
  ◎破解坊間「喝酒無益、多吃水果、低卡=健康」等健康迷思。
  ◎從肝臟作用、檢測方法、致病原因全方位解析脂肪肝生成因,掌握脂肪肝所發出的危險信號!
  ◎將繁雜理論化作簡易的Q&A,精準簡短命中核心,解答各種疑惑!
  

 

作者簡介
栗原毅/監修



作者簡介

    

栗原 毅 監修


  北里大學醫學部畢業。栗原診所東京.日本橋院長。

  慶應義塾大學專聘教授,前東京女子醫科大學教授。

  主要著作有《誰でもスグできる!みるみるコレステロールと中性脂肪を下げる200%の基本ワザ》(日東書院本社)、《血液サラサラで美人になる》(マガジンハウス)、《誰でもスグできる!肝機能をみるみる高める200%の基本ワザ》(日東書院本社)等。
 

終結脂肪肝!200%脂肪肝消解法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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