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素食媽媽歡喜坐月子

素食媽媽歡喜坐月子
Product Code:
73457
Model:
4717702067618
Product by:
積木
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
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Product Information

ISBN: 4717702067618

出版日期: 2009-09-18

作者: 王培仁

裝訂: 平裝.全彩印刷.128頁.

 

  

積木十周年,經典再推薦!

  80道素食美味料理、專業營養師分析

  讓新手素食媽媽吃的滋補又健康

  《素食媽媽歡喜坐月子》讀者佳評如潮!年度全新修訂版 豐美上市!

  吃素的媽媽,坐月子可以繼續吃素嗎?

  坐月子料理,要怎麼煮得滋補又健康?

  產後6~8週是女人調養、回復體質的關鍵時期,同時也是改善體質的最好機會,怎麼調養體質?食補是最直接的方式,也是每位媽媽產後最需要重視的課題。

  坊間有許多針對葷食媽媽設計坐月子食譜,數量不僅多且完整,卻鮮少有為素食媽媽設計的坐月子食譜,如果吃素的媽媽產後要坐月子,該吃什麼好?

  本書專為吃素的媽媽設計,由茹素二十年的烹飪老師-王培仁設計八十道健康、美味的坐月子料理,分為主菜、配菜、湯品、主食、點心共五大類,由前台大營養師-宋臺英的專業營養成分分析,兼顧美味與營養,讓產婦的飲食不再只是麻油雞腰子等食材,吃素也可以照樣坐月子、照樣調理出健康的體質。 本書架構 ●素食媽媽最佳滋養食材 ●烹調原則與飲食禁忌迷思 ●中藥材輔助產後調養 ●素食坐月子Q&A ●素食坐月子食材圖鑑 ●食譜:主菜、配菜、湯品、主食、點心

作者簡介

王培仁

  國立藝專美工科、師大美術系畢,曾任國中美術老師。廿年前開始茹素,對素食烹飪充滿興趣與熱情,雖從未正式拜師學藝,卻擁有一手精湛的廚藝,對美食亦有獨到見解,無論是家常菜、創意菜、麵食或糕點,皆展現獨樹一格的素人料理風格,每每令親朋好友吃得歡喜稱好。

  曾擔任淡水、信義、內湖農會及主婦聯盟信義店之烹飪老師;四年前在景美仙跡岩旁設立「培仁烹飪工作室」餐廳,採預約制,自然舒適的用餐環境加上精湛廚藝,吸引許多素食愛好者,甚至不乏遠從日本而來的客人;「培仁烹飪工作室」同時結合烹飪教室,開班傳授素食料理烹調技巧,並希望藉由此書將自身熱愛的素食佳肴與更多人分享、結緣。「培仁烹飪工作室」。台北市景興路243巷4號。02-2933-5569

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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