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糖尿病吃好吃巧:糖尿病低GI飲食宜忌寶典

糖尿病吃好吃巧:糖尿病低GI飲食宜忌寶典
Product Code:
11119
Model:
9789862621028
Product by:
貓頭鷹
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789862621028

出版日期: 2012-10-25

作者: 李寧

裝訂: 平裝.全彩印刷.256頁.

 

飲食控制不能憑感覺,也不是靠毅力!
降糖、食療、養生、美味、健康
吃得巧的食材宜忌寶典

  又香又脆的花生脂肪含量和熱量都很高,但適量食用,卻有利於降低血糖?讓餐點香辣有味、感覺跟「清淡」或「養生」沾不上邊的辣椒,竟然是相當適合糖尿病患者的香料?而清熱解毒的香椿,對糖尿病患者的病情不但沒有幫助、還有可能產生不利的影響?

  僅憑著模糊的「多吃蔬菜」、「少糖低鹽」等概念來判斷,不但會產生誤解食材性質的情況,也很容易造成惡性循環。下定決心要進行飲食控制之後,卻因為過度壓抑口腹之慾,內心形成了不滿的小惡魔:「吃一點點,應該沒關係吧」、「醫生好像沒說這個不能吃」……藉口就是這樣產生的!

  誰說「飲食控制」就必須放棄享用美食的權利呢?「科學的飲食」是要充分享受「飲食的樂趣」,同時將糖尿病控制好;「飲食控制」是要根據自己的病情,選擇「對的食物」。

  控制血糖的成敗,就取決於對食物的取捨!


本書分四大部分:

一、174種食材,清楚分析食材特性與血糖升降原理
六大類食物,每類各區分為綠色頁面的「宜」吃食材與橘色頁面的「忌」吃食材,清楚標示各類食材營養成分與升降血糖指數,並附上和其他食材的搭配食性,一眼就看懂什麼能吃、什麼不能吃。

二、44帖中藥入菜食譜,在家也能輕鬆完成簡易食療
針對糖尿病患者量身打造44帖中藥食療食譜,依據個人體質與當日身體情況,降糖之際同時養生。

三、14種對症飲食,有效控制併發症
心血管疾病、高血壓、痛風、眼疾、骨質疏鬆……等,都是糖尿病易併發的疾病,針對好發在糖尿病患者身上的症狀,細分14種宜忌食材與食療方,併發症的困擾也一併解決。

四、六大營養素的精選有益食材
預防併發症的維生素,快速提供能量的碳水化合物,提高免疫力的蛋白質,保護臟器的脂肪,幫助消化的膳食纖維,與彷彿胰島素般、意外具有降糖效果的礦物質!精挑細選六大營養素中的有益食材,幫助糖尿病患者更快掌握均衡飲食的技巧。




作者簡介

李寧

  北京協和醫院營養科主管營養師,從事營養工作二十餘年,在糖尿病、妊娠糖尿病、慢性腎功能不全等慢性病患者的營養治療和營養資訊方面有豐富的臨床經驗。

  業餘時間筆耕不輟,出版過多部科普著作,並在《健康報》、《保健時報》、《好主婦》等報刊上發表科普短文。負責協和醫科大學及首都醫科大學的營養教學工作,致力培養出新一代的營養師。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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