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簡單放下,天天度假

簡單放下,天天度假
Product Code:
71477
Model:
9789861854199
Product by:
高寶
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789861854199

出版日期: 2010-02-03

作者: 亞歷珊卓.梅西

譯者: 繆靜芬

裝訂: 平裝.單色印刷.256頁.

 

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  我們都體驗過那份奇妙的度假感覺,腳趾間有沙,沐浴在太陽溫暖的光線中,覺得輕鬆、快樂、滿足,因為遠離日常生活的壓力和負擔。

  不過,我們往往隨著防曬油的空瓶子將這份感覺拋諸腦後,現代生活的戲劇性事事件和焦慮又爬了回來,現實再度掌控一切。

  但是,如果在日常生活中,你可以捕獲那份容易忘記的度假感覺,會怎麼樣呢?亞歷珊卓.梅西認為你不需要搭噴射客機到某個遙遠的地點享受那份「很高興活著」的感覺,那份感覺是每個人隨時可以得到的。

  發現如何將那份「度假的感覺」帶回家。

  學習「平靜下來」,不讓每天的壓力逮到你。

  培養你的「情緒健康」並發現自己內在的和諧。

  在忙亂的生活方式中達到「解放感」。

  採取實際的步驟從日常生活中得到更多的「滿足感」。

  度假使我們對自己的人生有正向的感覺,本書利用這些要素告訴讀者某些強而有力的小改變如何幫助讀者覺得更快樂、更放鬆,而且能夠一年到頭享受那份度假的感覺。

作者簡介

亞歷珊卓.梅西 Alexandra Massey

  暢銷書作家,目前已出版多本有關身心靈方面的作品,擅長以平實親切的文筆教導讀者如何從生活中得到平靜與充實。

譯者簡介

繆靜芬

  政大西洋語文學系畢業,從事翻譯工作十多年,曾在電子公司上班,目前為專職翻譯。譯有臺英社「知性之旅」系列旅遊叢書、《阿根廷,別為我哭泣!》(方智出版社)、《愛與規範不衝突》(遠流出版社)、《天氣改變了歷史》(究竟出版社)、《祕密沒說完的事》(方智出版社)等。

簡單放下,天天度假
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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