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窈窕身材,從健康脊椎開始─陸文灝脊椎美形操

窈窕身材,從健康脊椎開始─陸文灝脊椎美形操
Product Code:
82213
Model:
957679966X
Product by:
方智
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
33 Points
RM 42.20
RM 33.34
21%

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Product Information

ISBN: 957679966X

出版日期: 2005-05-24

作者: 陸文灝

裝訂: 平裝.全彩印刷.144頁.

 

親愛的讀者們,趕快看看你有以下症狀嗎?
□ 眼睛無神、黑眼圈、斜眼
□ 偏頭痛、記憶力差、常失眠
□ 五十肩、電腦手、肩頸痠痲、關節炎
□ 高低肩、長短腳、高低骨盆、脊椎側彎
□ 心臟病、腸胃病、心肺功能差、高血壓
□ 便秘、腹瀉、疝氣、痔瘡、內分泌失調
□ 生理期症候群、不孕症、性病
□ 平胸、扁臀、胸部或臀部下垂
□ 拜拜肉、啤酒肚、大腹婆、大象腿
□ 駝背、走路外八或內八、坐骨神經痛

  別懷疑,這些症狀的確都和你的脊椎息息相關喔!但也不用擔心,只要開始跟著陸文灝老師一起練習脊椎塑身操,你很快就能告別這些討人厭的症狀。而且脊椎一端正,健康美麗自然來!書中特別設計依脊椎分段的頸椎、胸椎、腰椎、尾椎以及手腳關節的FITNESS動作,保證讓你同時達到健康、美形、緊實、瘦身的功效!

本書特色

.強力適能瑜伽創始人暨國際認證金牌教練 陸文灝 繼暢銷書《健康,美麗自然來》引起熱烈迴響後,今年再度推出重量級力作,傳授畢生教學精華與經驗分享。

.隨書放送超值VCD【POWER YOGA.脊椎健康美形操】( 陸文灝老師親自示範 )



作者簡介

陸文灝Irene Lin
  強力適能瑜伽創始人,現為陸文灝強力適能瑜伽教室負責人。長期在美國及台灣從事體適能、有氧運動、瑜伽等教學活動,並負責師資培訓,曾擔任美國華府多位眾議員、演藝人員、律師、新聞界以及各界專業人士的個別訓練教練。

  專業認證包括:美國有氧運動協會(ACE)金牌認證合格「個別訓練教練」「有氧運動教練」第五級、美國YMCA認證合格體適能教練,為現在國內認證等級最高的專業體適能、有氧、瑜伽教練。

  著有:《健康,美麗自然來》《健康魔法書》。

窈窕身材,從健康脊椎開始─陸文灝脊椎美形操
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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