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神奇健走力!數十萬網友見證:最小7歲、最老70歲!每天走,三個月就改善健康!

神奇健走力!數十萬網友見證:最小7歲、最老70歲!每天走,三個月就改善健康!
Product Code:
414286
Model:
9789571361987
Product by:
時報出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789571361987

出版日期: 2015-03-16

作者: 劉玉璋

裝訂: 平裝.雙色印刷.176頁.

 

比跑步更簡單、更實用、更安全的運動!
3個月就能減肥、遠離三高、擊退脂肪肝、糖尿病!

  驚人健走力風行全世界!數十萬網友親身體驗!
  ★7歲的傑克跟著父母健走,強身健體又增進親子關係!
  ★糖尿病患者尹甯,靠健走讓血糖值回復正常!
  ★89公斤的胡偉健走半年後,成功減重20公斤!
  ★有睡眠呼吸中止症的鮑居武持續健走,讓症狀消失、睡眠品質改善!

  適合每一個人!
  ★過往無運動習慣,準備開始運動的最佳入門!
  ★膝蓋等關節開始退化的人!
  ★年紀較長、不適合激烈運動的人!
  ★新陳代謝、心臟等器官有問題的人!

  隨時隨地皆可走!
  ★教你選適合健走的好鞋!
  ★各年齡層都有適合的健走方式!
  ★比較不易有運動傷害!
  ★不受時間、地點限制!

  作者親自研究,最正確健走法圖解!
  ★矯正錯誤走路姿勢!
  ★必學正確健走姿勢!
  ★走前暖身運動一定要!
  ★走後舒緩動作不可少!

名人推薦

  作家/李偉文
  希望基金會董事長/紀政
  赤腳行者/孫正春
  臺灣北歐式健走協會理事長/楊正華
  王品集團董事長/戴勝益  熱愛推薦!(依姓氏筆畫排序)

  我十三歲得了「膏肓病」,無藥可治;四十三歲時得到頷下腫瘤和淋巴腫瘤。讓我從一九九一年開始展開艱辛的人生健行,如今腫瘤消失,病變穩定,算起來已多活二十四年。
  此次研讀《神奇健走力》一書,書中所述與我健走二十餘年體會的箇中點滴極其吻合,感謝此書十足彌補我「行易」、「知難」之缺失,對於讀者大眾來說,只要閱讀本書,今後就「知不難」、「行容易」,想要用健走保健者,相信很快就能「知行合一」!──赤腳行者/孫正春

  「健走」是世界公認最完美的運動,也最容易入門。這本「健走」專書有系統地介紹避免運動傷害的科學健走,並教您養成規律健走習慣,認識相關裝備、輔具。讓您從理解中相信健走的益處,並藉著其教導的方法,力行健走不輟,找到健康真諦!──臺灣北歐式健走協會理事長  楊正華

 

作者簡介
劉玉璋



作者簡介



劉玉璋


  平日工作忙碌、加班應酬不斷,作息不正常使劉玉璋的體重從八十攀升至八十八公斤,睡眠品質很差,脂肪肝更是一路從輕度、中度到重度,讓他終於開始正視自己的健康。

  他看到北京大學人民醫院心臟中心主任胡大一教授提倡「寧可不睡覺,也要走完一萬步」的健康觀念,展開每日健走萬步的人生。沒想到才走四個月,就減重十多公斤,脂肪肝完全消失,睡眠品質和精神狀態也明顯改善。

  驚人的健走成果讓劉玉璋結合公司的專業團隊,創立了「萬步網」,並四處演講推廣健走運動,吸引數十萬會員加入,體會健走的好處與樂趣。

  經歷
  萬步健走俱樂部理事長
  北京徒步運動協會常務理事

神奇健走力!數十萬網友見證:最小7歲、最老70歲!每天走,三個月就改善健康!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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