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發現粗食好味道(最新修訂版)

發現粗食好味道(最新修訂版)
Product Code:
27549
Model:
4717702083397
Product by:
原水
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 39.50
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Product Information

ISBN: 4717702083397

出版日期: 2013-05-16

作者: 蘇富家

裝訂: 平裝.全彩印刷.208頁.

 

從來沒想過,粗食可以這麼好吃?!
跟著塘塘&早乙女老師這樣做,
引爆大自然隱藏的美味力量!

  原來穀物蔬食,簡單烹調就這麼美味
  南瓜+豆腐+堅果+生菜=南瓜素蛋口袋麵包
  珊瑚草+白蘿蔔+在來米粉=珊瑚草蘿蔔糕
  蘆薈+醬油+綠芥末醬=蘆薈沙西米
  糙米飯+松子+菠菜=糙米松子粥

  明日葉能煮茶,做明日葉醬,可祛病強身,還能癒合傷口。颱風草有甜甜玉米味、煮茶或煮飯,有助於小孩子發育。

  酢醬草味道酸酸的,可當成檸檬來做菜,還能改善喉嚨痛…大自然是身體最好的醫生,讓我們品嚐自然原味的菜根香甜;體會老天爺對人類的厚愛!

  總編保證:我不是老王賣瓜!但我發誓書中每道食譜既健康又好好吃!

  跟著塘塘&早乙女老師學做菜,相信你會跟我一樣愛上穀物蔬食,會無菜不歡,從此無肉、無蛋、無奶…都無所謂啦!

  塘塘與早乙女修夫婦分享回歸自然的樂活養生之道,教我們找對健康的天然食材,運用最原味的烹調法,變化出73道低油、低鹽、高纖低熱量的榖物蔬食餐,作法簡單、清爽美味好口感,更讓身體健康無負擔!

  跟著塘塘&早乙女老師這樣做,引爆大自然隱藏的美味力量!

  本書適用純素

  原味美食。天然有機。無蛋無奶。
  樂活養生。防癌抗病。長命百歲。

  塘塘與早乙女修夫婦分享回歸自然的樂活養生之道,
  教我們找對健康的天然食材,運用最原味的烹調法,
  變化出73道低油、低鹽、高纖低熱量的榖物蔬食餐,
  作法簡單、清爽美味好口感,更讓身體健康無負擔!

  貼心提供:書中常見48種粗食食材應用目錄

得獎紀錄

  本書榮獲衛生署國民健康局「中老年健康類」健康好書推介



作者簡介

蘇富家

  蘇富家(塘塘老師)&早乙女 修夫婦

  一個日本媳婦,一個台灣女婿

  是人人稱的神仙眷侶

  ◆不但喜歡做素菜、吃素菜,更愛教人做素菜,多年來透過電視廣播媒體如TVBS、慈濟大愛、飛碟宜蘭台、台灣廣播電台、中廣流行網等;及各地農會、素食、有機商店、新竹工研院、社區大學等烹飪教室教學,推廣素食不遺餘力。

  ◆夫妻倆中、日語夾雜,風趣且毫不藏私的教學,總讓跟著學做菜的人,染上快樂的好心情。而低油高纖的美味蔬食讓醫師、營養師、節目主持人、藝人等名人老饕讚不絕口而愛上素食!

  取材多從自耕農家、傳統市場、有機商店、超市或自行栽種等天然食材為主;烹調法多蒸燙拌、少煎炸烤;目的不外是讓人人都能做出好吃又身體無負擔的原味蔬食。

  ◆招牌素食紅燒湯原汁、松子青醬、蔬果咖哩醬、義大利麵醬等已獲有機通路肯定並有販售!

發現粗食好味道(最新修訂版)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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