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登山體能訓練全書:運動生理學教你安全有效率的科學登山術

登山體能訓練全書:運動生理學教你安全有效率的科學登山術
Product Code:
455291
Model:
9789864431113
Product by:
晨星
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 45.30
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Product Information

ISBN: 9789864431113

出版日期: 2016-04-01

作者: 能勢博

譯者: 高慧芳

裝訂: 平裝.單色印刷.184頁.

 

運動生理學教你
安全有效率的科學登山術

  ◎體力不透支,順利登頂,享受登山樂趣
  為什麼上坡胸口喘不過氣,好像永遠走不完這段山路?
  為什麼下坡雙腳抖得要命,好像大小腿都不是自己的?
  小心,在不知不覺中消耗體力,差點下不了山!

  ◎運動生理學專家教你,超好實踐的科學登山術
  配合體力訂出適合的登山計畫
  用省力的步法登山
  登山時的飲食菜單
  如何在登山過程中補充能量,恢復體力
  增強體力的間歇式快步走

  【密技】科學登山小撇步!
  . 登山時,後腳的膝關節盡量打直
  . 食物的比例為六成碳水化合物搭配四成脂肪
  . 準備防寒用帽子與圍脖
  . 進行每週四天、每次三十分鐘的步行訓練

本書特色

  1、台灣第一本以登山體能訓練為主題的專書
  2、應用運動生理學概念的科學登山術,確實掌握體能,讓登山活動安全有效率
  3、本書介紹體能管理,不論是登山一年級生或高年級生都需要知道
  4、不藏私科學登山小撇步,從輕鬆爬郊山到挑戰中級山都適用
  5、本書提到的登山法,兼具知識和實用,很適合給想要做登山前體能訓練的人

 

作者簡介
能勢博



作者簡介



能勢博


  現職為信州大學醫學院醫學研究所運動醫學講座教授。一九七七年畢業於京都府立醫科大學醫學院醫學系,並曾擔任過京都府立醫科大學助教、美國耶魯大學博士研究員及京都府立醫科大學助理教授。歷任信州大學山岳科學綜合研究所之高地醫學、運動科學部門長和常念診療所長等職位。一九八一年以登山隊隨行醫師身份一同首度登上中國天山山脈的博格達峰。



譯者簡介



高慧芳


  台大獸醫研究所碩士,台灣動物與社會發展協會常務理事,愛狗如命,也愛日文。在當了多年的公務獸醫後,轉身投向日文翻譯,身陷奧妙的文字世界裡難以自拔。

登山體能訓練全書:運動生理學教你安全有效率的科學登山術
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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