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瘦孕聖經:懷孕過程只重8公斤、產後3週恢復身材、擺脫水腫、絕不害喜的快樂懷孕擇食法

瘦孕聖經:懷孕過程只重8公斤、產後3週恢復身材、擺脫水腫、絕不害喜的快樂懷孕擇食法
Product Code:
461860
Model:
9789571366876
Product by:
時報出版
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Usually ships within 4 to 6 weeks
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EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789571366876

出版日期: 2016-07-05

作者: 邱錦伶

裝訂: 平裝.全彩印刷.320頁.

 

~10萬讀者見證的懷孕寶典~
從渴望寶寶到撫養寶寶,從孕前到產後
《瘦孕聖經》收錄更完整、更詳細、更讓大家有福的內容
讓你產後迅速回復孕前苗條體態!

  《瘦孕》推出後,為更多女性帶來更好的懷孕經驗,「受孕容易、孕期舒適、產後速瘦」也因此成為每一個孕媽咪都可以達到的目標。

  從林熙蕾推薦之後,孫儷也成為邱錦伶擇食系列的執行者,懷第二胎時,因為照著書中的方式做,整個孕期不但身體舒適、心情愉快,產後身材快速回復,讓她大呼與邱錦伶相見恨晚,若第一胎就知道這些道理該多好!

  在現今龐大的社會壓力之下,一個想懷孕的女性,要面對的挑戰何其多:有些人為不孕所苦、有些人因小產而失落沮喪、有些雖然順利生出寶寶卻身材「走鐘」……,這些問題,全都在《瘦孕聖經》裡可以得到解答,拯救所有想要當媽媽和已經當媽媽的困擾。

  本書不但有豐富的新增內容;包括邱錦伶針對網友們最常提出的疑難雜症,依照懷孕進程,全面性地解答你可能會遇到的問題,如:

  〈胖胖的女生很想懷孕,減重跟調身體那個要先做呢?還是雙管齊下?〉
  〈大家都說孕期吃豆漿牛奶會讓寶寶皮膚白,多吃黑芝麻會讓寶寶頭髮多又黑。這些孕期也都要忌口嗎?〉
  〈產後掉髮問題是因為缺鈣嗎?補鈣可緩解嗎?〉
  〈小產除了好好做月子喝雞湯外,需要再特別補什麼嗎?如果我想要再懷孕,要不要隔一陣子比較好呢?〉

  更有接獲許多讀者反應執行困惑後,特地設計的「瘦孕懶人包」,讓讀者更容易了解。其實照表操課,一點都不難!

  還有還有,書中也增加了如何照顧寶寶,讓寶寶永遠像小天使般可愛的小撇步!

  不管你是難以受孕的女生、害喜又水腫的孕婦、擔心產後肥胖的愛美媽咪,
  所有你在成為母親的過程中會遇到的困難和疑問,本書都為你一一解答!
  跟著邱老師一起擇食,「愉悅地懷孕,成為快樂的媽媽」不再是遙不可及的夢想!!

  本書特別收錄:
  ★「瘦孕懶人包」:只要按表操課、對症擇食,就能輕鬆度過孕期!
  ★「邱老師Q&A時間」:收錄100個網路最多人提問的問題,舒服懷孕、生產,不再有迷惑!
  ★讓寶寶像小天使般可愛的安撫情緒按摩法。

名人推薦

  國際知名女星  林熙蕾
  《後宮甄嬛傳》、《羋月傳》絕美女演員 孫儷
  —順產速瘦推薦
                                                            
 

 

作者簡介
邱錦伶



作者簡介



邱錦伶


  曾任:北京同仁堂台北旗艦店養生諮詢師、廖叔叔健康屋健康諮詢師。

  在她的職場生涯中,曾經是叱吒一方的女強人,但歷經人生種種挫折與低潮之後,跨領域走入養生這條路上。諮商過無數藝人和商界人士,累積多年養生經驗。

  臉書請搜尋
  「邱老師擇食同樂會」
  www.facebook.com/groups/653209678121750/?fref=ts

  邱錦伶講座DVD購買網址:「邱老師養生齋」
  www.facebook.com/healthenatasha/?fref=ts
 

瘦孕聖經:懷孕過程只重8公斤、產後3週恢復身材、擺脫水腫、絕不害喜的快樂懷孕擇食法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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