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物理治療師教你自助擺平痠痛

物理治療師教你自助擺平痠痛
Product Code:
419955
Model:
9789862135952
Product by:
大塊文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
49 Points
RM 62.50
RM 49.38
21%

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Product Information

ISBN: 9789862135952

出版日期: 2015-03-25

作者: 曹昭懿,陳昭瑩,臺大醫院物理治療中心團隊

裝訂: 平裝.全彩印刷.280頁.

 

  有些疼痛是來自長期不正確動作、過度使用與不良姿勢;而一般常見的扭傷與拉傷,通常是發生在韌帶或者是肌腱部位,除非是完全斷裂,也是可以即早進行合適的運動。疼痛有很大一部分原因來自於身體的僵硬不動;適當的活動能促進循環、加速傷處癒合,還能讓癒合的新組織更健康有力。

  物理治療的重點,在於病人自己要主動去克服痠痛、自動自發去做物理治療師所教的那些運動,而不是一周一次或兩次在醫療院所,接受一二十分鐘的復健療程,就算有「做復健了」。有病人會說記不住這些運動,事實上這些運動考量到病人的體能狀況,通常都不難,因此在書中大量採用插圖加以說明,即便是銀髮族群,也不難看得懂,是很生活化的「擺平痠痛」工具書。許多約定成俗的錯誤復健[運動觀念,透過這本書,讀者朋友都能得到釋疑與正解。

 

作者簡介
曹昭懿,陳昭瑩,臺大醫院物理治療中心團隊



作者簡介



曹昭懿


  臺大醫院物理治療中心主任、臺大醫學院物理治療學系教授、系主任。

陳昭瑩

  臺大醫院物理治療中心物理治療師、經理

物理治療師教你自助擺平痠痛
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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