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營養師的500卡瘦身餐

營養師的500卡瘦身餐
RM 59.25 RM 75.00 21%
Out of Stock
Product Code:
355467
Model:
9789626786918
Brand:
經濟日報出版社
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9789626786918

出版日期: 2011-11-10

作者: 黃凱詩

裝訂: 平裝.全彩印刷.128頁.23.

 

  

  《營養師的500卡瘦身餐》完全打破大家對瘦身餐無啖好食的印象!

  三位作者齊齊滿足大家的瘦身願望:1. 想瘦身但又饞嘴的都市人、2. 要求做法簡單又健康的廚房話事人、3. 追求美味卻又進不過量的上班族。

  本書運用低卡、天然又味美的食材和配料為大家泡製42道易做又好吃的菜式,每個食譜都清楚標示所含的熱量、奶量、五穀、蛋白質、纖維和脂肪,那麼一天下來,大家就知道自己進食多少熱量和營養。此外,每道菜都有食物換算的計法,好讓大家能依循營養師的指示選取最合適的菜式配搭。

  材料容易購買,令大家輕鬆踏上第一步。菜式也以家常為主打,再在其中加添新意,務求大家能把平日慣吃慣煮的菜式變身成一道道瘦身食譜。

  無論是廚房新鮮人或是廚房話事人,每道菜式均附有的料理小常識,為大家分享每道菜的烹飪竅門和心得,讓大家煮起菜來更得心應手,避過很多烹煮陷阱,讓煮食都變成快樂事。當一道又一道香噴噴的菜式呈現在你和至愛面前時,那莫名的滿足感和幸福感便油然而生。

營養師的500卡瘦身餐
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Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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