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熟年生活情報NO.3

熟年生活情報NO.3
RM 14.85 RM 18.80 21%
Out of Stock
Product Code:
214214
Model:
9789867024176
Brand:
八方
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9789867024176

出版日期: 2007-02-01

作者: 頤養文化

裝訂: 平裝.單色印刷.80頁.

 

樂活.養生 元氣一整年

  一元復始,萬象更新,新的一年也要把自己打理出新氣象。為了讓熟齡族能夠元氣飽滿一整年,本期特別規畫「樂活.養生」的新生活提案,從健康、休閒、美食、時尚等各面向切入,詳細介紹你最需要的生活資訊,搭上「樂活風」的悠閒列車,幸福即刻起程!

  漫漫假期不願窩在家,想要出去走走該如何規劃?「特別報導」搜羅了各種有趣的假期計畫,看看別人如何玩得有創意;還有「健康步道趴趴走」全台熱門健行景點全記錄,以及「戶外踏青好裝備」健行必備用品大搜察,?你玩得養生又充實。

  放假不見得放輕鬆,小心年節症候群上身!為了降低熬夜、飲食過量或勞動掃除對造成健康的傷害,「健康管理」也提供了簡單實用的自我療癒保健術,搭配「活力運動」的輕瑜珈,可以提升新陳代謝、舒緩腰酸背痛;此外,一到冬天,免不了高熱量高營養的飲食,本期製作「養生輕食」、「對症食補」等主題,給你享受美食無負擔的健康新選擇。

  另外,人氣作家王文華、演說名嘴吳娟瑜則在「熟齡心事」中與你分享充滿幽默智慧的熟齡心情。而本期「時尚情報」則介紹適合熟齡族的開運化妝術,讓熟齡美女擁有青春好氣色,人氣紅不讓,從裡到外,元氣飽滿,煥然一新!

熟年生活情報NO.3
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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