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為健康,你一定要用對好油:你不可不知的用油知識

為健康,你一定要用對好油:你不可不知的用油知識
Product Code:
123479
Model:
9789866247293
Product by:
養沛文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789866247293

出版日期: 2011-09-12

作者: 養沛文化編輯部/著、李青蓉/審定

裝訂: 平裝.全彩印刷.176頁.

 

  醫學專家建議:吃對脂肪!才有健康的身體!

  現代人飲食的疾病多發生於外食、生活及飲食習慣所致,但是不好的油脂會讓神經系統與體內細胞病變,造成血管阻塞,引發身體疾病。

  但是「少吃油」並不是健康長壽的祕密,人體細胞構造中的細胞膜,有一半以上是脂肪的成分,如果油脂攝取不足,細胞膜的結構就會有缺陷。

  因此,想要健康的身體,就必須要攝取足夠的油脂,食用好油。

  而是「吃好油」、「會用油」,才能真健康。

  本書以苦茶油、葡萄籽油、亞麻仁油、葵花油四種用油知識,教你吃出均衡的油脂。

  主題一、【最耐溫的苦茶油】
  含有大量的單元不飽和脂肪酸,能平衡新陳代謝,防止骨質疏鬆,還具有延緩衰老的功能。苦茶油不但適合涼拌,還能夠高溫拌炒,是家裡必備的好油之一。

  主題二、【最養生的葡萄籽油】
  主要成分是亞油酸和原花青素,其中亞油酸是人體必須卻又不能自行合成的脂肪酸,不但能防止心血管疾病的發生,降低膽固醇和血壓,是唯一含有葡萄多酚的高營養價值食用油,適合涼拌、煎煮及炸炒。

  主題三、【最健康的亞麻仁油】
  富含大量多元不飽和脂肪酸、EPA、DHA,能有效降低心腦血管疾病的發病率,促進嬰兒的腦部發育、提升免疫力、預防癌症、預防高血壓、糖尿病等疾病。亞麻仁油不但可以直接食用,還能做涼拌與低溫烹調使用。

  主題四、【最普及的葵花油】
  亞油酸含量最高,維生素E豐富,對於現代人「三高」、心血管疾病的預防,以及延緩衰老都很有好處。適用性廣,不但可以涼拌,也適合習慣熱炒的國人,是廚房裡不可少的油。

  因此選擇對的油,以對的方式烹調,就能預防及對抗各種疾病的產生。

  29道簡單美味的好油料理,讓你用好油、吃好油,維持體內的油脂完美平衡,穩定神經系統與細胞,享受健康脂肪的美味與口感!才能真健康。

審定者簡介

李青蓉

  學歷:臺北醫學大學保健營養學系碩士
  現任:臺北醫學大學附設醫院營養室營養師兼組長
  經歷:林口長庚醫院 新陳代謝科營養師
  持有營養師、藥師及丙級廚師證照

  著作有「100防癌健康餐」「有鈣最健康」「瘦美人廚房」「調經湯水」「兒童減重食譜」「上班族活力蔬果汁」「曲線窈窕蔬果汁」等,並參與多本雜誌及書籍的著作,常受邀請參加各類的營養宣導活動並主辦多次的營養教育課程。

為健康,你一定要用對好油:你不可不知的用油知識
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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