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漫遊蔬食異國料理:台灣食材與異國料理的完美結合.不出國也能讓味蕾遨遊世界美食

漫遊蔬食異國料理:台灣食材與異國料理的完美結合.不出國也能讓味蕾遨遊世界美食
Product Code:
354974
Model:
9789866314391
Product by:
時兆出版社
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Product Information

ISBN: 9789866314391

出版日期: 2013-12-18

作者: 臺安醫院營養課

裝訂: 平裝.雙色印刷.168頁.

 

  

樂活 漫遊 新蔬食
顛覆素食創意異國料理

 

  3位專業營養師

  5位資深大廚

  7個國家飲食文化

  78道異國料理

  臺灣飲食堪稱世界各國料理齊放異彩的大融爐,豐富的異國美食,總能滿足每一位饕客的脾胃;但說到「素食」,總難跳脫口味清淡的刻板印象,更難與「異國料理」聯想在一起。其實運用天然蔬食,也可以做出異國料理豐富多層次的美妙滋味喔!

  本書由臺安醫院營養課設計出7個國家78道料理:有西餐的排餐、焗烤、燉飯;泰式料理的紅咖哩、椒麻排、月亮蝦餅;韓式料理的各類涼拌泡菜、石鍋拌飯;日式的手卷、壽司、天婦羅;還有我們熟悉的中式料理佳餚。

  這78道異國料理,絕對顛覆讀者對一般素食的傳統印象,除了美味,對於健康的要求也是一點也不馬虎,每道食譜都有專業的營養成分標示,讓讀者不僅吃得美味,也吃得健康安心。

  尤其是營養師特別為需要體重控制者或慢性病患者,依據食品藥物管理署公告之國人每日飲食各類食物建議量,計算出每道食譜(1人份)的主食類、黃豆及製品、油脂與堅果種子類、蔬菜類、水果類、黑糖或蜂蜜,所佔的份數。如此貼心的營養成分分析,市面上少見喔!

  本書共78道異國料理,按照國家地區分類:

  Station 1 義式(11道)

  番茄莎莎醬、洋蔥濃湯、番茄焗烤豆腐、焗烤大白菜、蔬菜烘豆腐、燉時蔬、堅果燉飯、黑糖奶酪、番茄義大利麵、白醬義大利麵、青醬毛豆義大利麵

  Station 2 墨西哥(4道)

  拌南瓜片、墨西哥蔬菜薄餅、墨西哥口袋餅、堅果南瓜餅

  Station 3 西式(10道)

  凱薩沙拉、磨菇濃湯、羅宋湯、洋蔥貝果、香蒜馬鈴薯、大蒜醬、南瓜醬時蔬、地中海綠花椰菜、黑胡椒素排、塔香豆排

  Station 4 泰式(11道)

  泰式涼拌青木瓜絲、咖哩生菜沙拉、月亮紅餅、椒麻排、泰式高麗菜、泰式空心菜、咖哩豆腐煲、紅咖哩、鳳梨炒飯、泰式酸辣湯、椰子地瓜糕

  Station 5 韓式(12道)

  涼拌苦瓜、涼拌蓮藕、涼拌大頭菜、韭菜泡菜、蘿蔔泡菜、黃豆芽泡菜、黃瓜泡菜、馬鈴薯泡菜煎餅、泡菜年糕、泡菜豆腐鍋、傳統石鍋拌飯、韓式人蔘湯

  Station 6 日式(23道)

  蒜味毛豆莢、芥茉綠蘆筍、芝麻拌牛蒡、茶碗蒸、揚出豆腐、和風芝麻醬山藥、五彩手卷、豆皮手卷、涼拌海帶芽、蜜黃豆、三兄弟飯糰、海苔四季豆卷、糯米腸、香烤海苔豆包卷、菠菜卷、昆布湯、串燒蔬菜、時蔬天婦羅、香菇握壽司、玉米軍艦壽司、豆皮握壽司、鮑魚菇握壽司、杏仁糯米飯糰

  Station 7 中式(7道)

  香酥海味卷、煎麥香豆腐、金沙福袋、黃金船、福氣圓滿、好彩頭湯、紅豆果凍

本書特色

  ★台灣食材與異國料理的完美結合

  ★7個國家78道蔬食異國料理

  ★不出國也能讓味蕾遨遊世界美食

  ★專業營養師 × 資深大廚=健康蔬食再進化

  ★營養分析特別標示出每一人份的「各類食物攝取份數」,貼心又實用!

  ★本系列叢書榮獲國民健康局年十大健康好書

名人推薦

  ★Good TV好消息電視台「健康新煮流」主持人 Kevin & Claire夫婦

  ★臺安醫院院長/胃腸肝膽科主治醫師 黃暉庭醫師
 

 

作者簡介
臺安醫院營養課

  

編者簡介

臺安醫院營養課


  參與本書製作的專業營養師團隊包括:林淑姬、李祥瑞、蔡曉蓉三位營養師;以及五位資深主廚:劉佳禾、陳秋英、陳文忠、李春朗、李泊沛。
 

漫遊蔬食異國料理:台灣食材與異國料理的完美結合.不出國也能讓味蕾遨遊世界美食
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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