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減重處方箋:瘦不了,原來是免疫系統出問題!

減重處方箋:瘦不了,原來是免疫系統出問題!
Product Code:
484242
Model:
9789864081905
Product by:
麥浩斯
Status:
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Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789864081905

出版日期: 2016-08-18

作者: 陳俊如,江妙雲

裝訂: 平裝.全彩印刷.192頁.

 

運動+節食=減重萬靈丹?
許多人常抱怨瘦不了,追究原因,才發現是免疫系統出問題!
跟隨專業的中醫師與營養師
對症消滅體內胖因子,順利健康減重不復胖

  基於飲食習慣、工作壓力、生活型態、疾病纏身等種種因素,台灣民眾的肥胖比例居高不下,聊到減重,許多人會回應:「少吃點就好!」、「多運動消耗熱量」,運動搭配節食,看似成了相輔相成的瘦身保證班,可是一個月、兩個月、半年過去了,身形依舊福態、體重也不見變化,問題究竟在哪裡?

  進一步探究肥胖背後的原因,我們竟發現一個驚人事實──「肥胖不見得是吃太多、動太少,其實是免疫系統出了狀況!」

  .追求窈窕身形前,第一步先檢視自身狀況!
  穠纖合度的身形令人嚮往,透過計算理想體重、BMI值、體脂率來檢視自身狀況,而「肌肉v.s.體脂」比例,更是影響身形胖瘦與基礎代謝率的重要關鍵。

  .瘦身霜、溶脂抽脂、節食斷食、喝冰水……,減重偏方何其多,真的可行嗎?
  追求漂亮身形之時,有的人聽信偏方心想快速減重,包括喝酵素排宿便、瘦身霜加保鮮膜、超緊塑身衣、節食計畫、猛灌冰水等,專家破除常見瘦身偏方迷思,畢竟無效事小,傷害身體更要當心!

  .疾病常是發胖元凶,對症提出適宜的減重處方箋
  睡眠障礙、自律神經失調、甲狀腺功能異常、多囊性卵巢、更年期等,以及服用抗生素、類固醇、賀爾蒙、肌肉鬆弛劑……,發胖必有因,找出真正的問題,再對症擬訂瘦身策略,先了解致病機轉,輔以飲食建議+調養食譜+一日菜單+穴道按摩,耐心跟著做,減重並不難!

  .均衡吃免挨餓,健康又能輕鬆瘦
  即便生活忙碌、時常外食,學會正確擇食技巧及均衡的飲食原則,對每個人來說都十分重要,兼顧營養同時也能吃得滿足,誰說減重一定要挨餓?

  解決問題、找回健康,自然就能瘦得漂亮!

本書特色

  .中醫師+營養師,理論最完善

  市面上第一本中醫師與營養師合著的減重專書,內容兼併中西,醫學理論&營養知識最完善,運用深入淺出的文字輔以簡單易懂的圖片,讓你明白體內機轉如何運作,徹底了解自己的身體狀況,人人都能健康瘦。

  .揪出疾病因子,沒有瘦不了這回事
  針對易導致肥胖的常見病症詳細說明,剖析背後的生理與病理機轉、肥胖原因及減重對策,揪出疾病與肥胖的關聯性,對症治療重拾健康,觀念正確沒有理由瘦不了!

  .健康吃、輕鬆瘦,減肥不挨餓
  對應睡眠障礙、高脂血症、多囊性卵巢、貧血等易致肥胖的疾病,由中醫師提供食補藥膳食譜+穴道按摩建議,加上營養師的飲食指導+一日菜單,減肥也要吃得營養吃得好,淺顯又易懂,跟著執行一點也不難。

  .均衡擇食原則,別為卡路里斤斤計較
  專業營養師給予最實用的均衡飲食建議,會計算熱量不是瘦身的王道,要能正確活用飲食技巧,了解外食成分陷阱、懂得看營養標示、揪出隱形的熱量來源,聚餐時點選比較健康的飲食,吃得安心不復胖。
 

 

作者簡介
陳俊如,江妙雲



作者簡介



陳俊如


  擁有傳統醫學、營養醫學背景,門診見到不少現代人深受肥胖困擾,高血脂、高血糖等問題一一浮現,想減肥卻成效不彰,於是決定寫下多年的臨床經驗,期望透過本書幫助肥胖者找回身形、重返健康。現為京禾中醫診所院長。

江妙雲

  致力於營養醫學的專業領域,深刻了解現代人營養不均衡、飲食不定時、暴食不忌口的通病,忙碌之餘,健康正點滴流失中,肥胖與疾病纏身早已屢見不鮮,期盼透過自己對營養學的專業,幫助大家落實正確、健康的飲食觀念。

減重處方箋:瘦不了,原來是免疫系統出問題!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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