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清蒸水煮少油料理最健康

清蒸水煮少油料理最健康
Product Code:
430960
Model:
4711213299599
Product by:
楊桃文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 39.10
RM 30.89
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Product Information

ISBN: 4711213299599

出版日期: 2015-06-13

作者: 楊桃文化

裝訂: 平裝.全彩印刷.216頁.

 

  清蒸水煮料理調味大集合
 
  萬用清蒸醬汁
  燉肉醬汁、紅燒醬汁、蒸飯醬汁、蠔油醬、豆豉醬、黃豆蒸醬、破布籽醬、豆瓣蒸醬、中藥酒汁、酒糟蒸醬、豆瓣辣醬油、香麻辣醬、豆腐乳味噌醬、塔香梅子醬、蒲燒梅子醬、川椒汁、蒜味蠔油醬、日式油醋醬、薑汁醬、樹子鹹冬瓜醬…

  簡單水煮料理
  蒜味白切肉、辛香白肉、麻醬白切肉、雲白肉、黃瓜肉片、肉片拌黃豆芽、腐乳肉片、梅汁汆丸子、泡菜小里肌、酸辣大薄片、紅麴水煮雞、山藥雞絲、白灼牛肉、酸辣拌牛肉、蒜泥魚片、白灼蝦、辣味涼拌荸薺蝦、蒜香綠花椰菜、水煮甘甜苦瓜、白灼韭菜、蒜香茄子 金華白菜…

  萬用淋醬沾醬
  蒜味油膏、醋味麻醬、怪味醬、麻醬油膏、香麻辣醬、蒜味沙茶醬、油醋醬、蒜味芝麻醬、蠔油蒜酥醬、番茄糖醋醬、梅子醬、香椿醬、花生辣醬、雲南酸辣醬、日式味噌醬、韓式拌醬、越式醬汁、泰式醬汁、南洋醋汁…

  【附錄】素食也能清蒸水煮
  豆豉蒸鮑菇、絲瓜蒸金針菇、柚醬蒸山藥、松茸蒸豆泥、蓮子蒸香芋、白菜芝麻卷、竹笙三絲卷、五味素蚵仔、涼拌蘆筍、羅漢玉甫、黃瓜鑲肉、南瓜煮、牛蒡燉山藥、椰香芋頭煲…
  
  ◎必學素食蒸醬:香椿醬、樹子醬、蒜蓉醬、黑椒醬、素蠔油醬、魚香醬…
 
  燙青菜滷青菜怎麼做最好吃
 
  燙青菜篇
  燙出美味青菜的?訣
  肉醬燙萵苣、蒜香綠花椰菜/八角蒜頭醬、蠔油芥蘭/蠔油蒜蓉醬、糖醋白菜心/糖醋醬、絞滑大陸妺、腐乳淋A菜/腐乳醬、味噌波菜/味噌醬、肉燥水蓮/肉燥醬、豆瓣娃娃菜/辣味豆瓣醬、蝦醬空心菜/蝦醬、白灼韭菜/油膏醬、薑絲蜆菜、辣醬拌豆苗、瓜仔肉拌綠花椰菜、蒜蓉珊瑚菇/蒜蓉醬、肉骨青江菜/肉骨茶醬、蜂蜜西生菜/蜂蜜醬、泰式龍鬚菜/泰式酸辣醬、魚香醬茄子/魚香醬、糖醋大黃瓜/糖醋醬、紅糟秋葵/客家紅糟醬、胡麻四季豆/胡麻醬、水煮甘甜苦瓜/甘甜醬汁、蒟蒻番茄/水果醬、梅醬竹筍/梅子醬、奶油玉米筍/奶油洋蔥醬、培根拌蘆筍、芥末子蘆筍/西式芥末籽醬

  滷青菜篇
  滷出美味青菜的祕訣
  開陽滷白菜、枸杞高麗菜苗/台式藥膳滷汁、白菜滷鴨血/飛天麻辣滷汁、火腿肉末娃娃菜/北方滷汁、麻辣杏鮑菇/麻辣滷汁、香菇燴芥蘭/蔬菜滷汁、蛋酥滷白菜、醍醐燒肉滷花椰菜、豆皮滷高麗菜、茄汁雞丁滷西芹、雞絲滷芥菜、五香毛豆莢/台式五香滷汁、鹽水滷菜豆/鹽水滷汁、豆醬滷冬瓜、梅乾菜滷苦瓜、蝦米滷胡瓜、滷蛤蜊絲瓜、白甘蔗滷絲瓜/白甘蔗滷汁、滷花生/白滷汁、佃煮南瓜/佃煮滷汁、海帶滷蘿蔔、鹹冬瓜滷白蘿蔔、豆乾馬鈴薯/陳年老滷汁、川味筊白筍/川味滷汁、雞油滷筍乾、沙茶滷竹筍/沙茶滷汁、五香滷馬鈴薯、紅酒雙蘿/紅酒滷汁、綠咖哩芝麻紅蘿蔔/綠咖哩滷汁、照燒蓮藕片/照燒滷汁

本書特色

  暢銷食譜二合一合訂版!原定價375元,限量特價250元!下殺67折大回饋!
  本書是以下兩本書之合訂版,內容資料恐有重覆,購買前請詳閱內容。

  清蒸水煮料理調味大集合
  現代人越來越有養生的概念,吃的東西也越來越清爽,料理用「蒸」、「煮」的方式,不但少油又清爽,烹調過程更是簡單,也能留住食材本身的鮮美。還在為廚房裡的油煙感到懊惱嗎?想要輕鬆做菜卻又不想油膩膩的你,就千萬不能錯過這本烹調簡單又清爽少油的食譜書!
 
  燙青菜滷青菜怎麼做最好吃
  忙碌的現代人多半以外食解決三餐,每天大魚大肉,吃不到幾次蔬菜。事實上,以蔬菜為主、肉類為輔,才能攝取足夠營養與膳纖維,讓身體的新除代謝更順暢,也能遠離一些腦人疾病。大家常以為蔬菜一定要大火快炒才好吃,其實不然,本書教您用燙青菜和滷青菜的方式來料理,十分符合清爽少油煙的健康概念,只要掌握幾個本書介紹的小祕訣,在家也可以輕鬆做蔬菜料理。

清蒸水煮少油料理最健康
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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