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活力輕料理-低卡開胃又享瘦,飲食排毒零負擔

活力輕料理-低卡開胃又享瘦,飲食排毒零負擔
Product Code:
34748
Model:
9575656709
Product by:
台視文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9575656709

出版日期: 2005-02-21

作者: 翁慧玲、郭月霞、柯俊年、周宏坤、曹正德/著

裝訂: 平裝.全彩印刷.120頁.

 

  你覺得自己變胖、變腫了嗎?每天,兩腿好不容易塞進褲子,連拉鍊也要扯半天才扣上,想到吃飯就開始煩惱,在廁所坐到腰酸都靜悄悄沒進展......怎麼辦?只進不出,要想不胖、不腫怎麼可能!來來來,這裡有專家告訴你怎麼瘦身、排毒,既然是不當飲食肇的禍,就用正確的飲食來排解,「輕料理」,熱量低、營養均衡,品質有保證,有台大醫院營養師與專業廚師給大家當靠山,絕對讓你吃得安心、吃得健康,活力自然跟著來! 本書特色 營養師設計食譜&計算熱量

  每道食譜均由台大醫院營養師精心設計並計算熱量,特別重視高纖、低脂及營養均衡,烹調方式完全不採行油炸,以滷煮、清蒸、白切、紅燒、煎烤為主。 「營養師的叮嚀」&「適應功效」為您分析菜餚的營養成分及適應症

  每道食譜之後,營養師均詳細說明菜餚的適用對象及功效,對需要限制食用的人也特別提出叮嚀,並分析菜餚的食材組合可以對人體哪些不適症狀達到緩解及預防的效果。 「食材營養特色分析」認識食材更深入

  想藉由飲食吃出健康,首先要了解食材有哪些天然營養成分,對人體可以產生哪方面助益,再加上清楚的食材圖片,讓料理新手也可以輕鬆買到需要的材料──本書利用最普遍的食材,做最清爽可口的健康菜餚,即使新手下廚都OK!

作者簡介

翁慧玲=台大醫院營養師郭月霞=台大醫院營養師柯俊年=曾任台大醫院營養部治療飲食廚師、青年服務社等社團烹飪教師、媒體及報章雜誌等之料理示範現為電視美食節目烹飪示範老師、食全食美開心妙主廚烹飪名師、各報章雜誌飲食專欄示範名師著有《薯之味》、《麵點巧巧做》、《99元家庭套餐》、《聰明寶貝餐》周宏坤=台大醫院營養部廚師曹正德=曾任職楓芙懷石料理主廚,目前仍從事日本料理工作

活力輕料理-低卡開胃又享瘦,飲食排毒零負擔
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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