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氣功健走

氣功健走
Product Code:
454930
Model:
9789570846928
Product by:
聯經出版公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 85.90
RM 67.86
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Product Information

ISBN: 9789570846928

出版日期: 2016-03-16

作者: 丹尼‧爵爾,凱薩琳‧爵爾

譯者: 廖亭雲

裝訂: 平裝.部份全彩.304頁.

 

對直身心,運用核心能量,讓源源不絕的「氣」引導你向前邁進!
著名跑/走教練丹尼.爵爾運用中國的太極拳原理,
首創「氣功健走訓練計畫」,
打造
無痛苦、無傷害,輕鬆有效提升運動品質的健走新方法。

  氣功健走(Chi Walking)源自太極拳功法,強調運用身體的核心能量走路,講求體內「氣」的循環通暢。學習氣功健走並不需要先學會太極拳,只要遵循書中詳述的基本原則與專注要點勤於練習,藉由對直身心來運用核心肌群,使身體的緊繃感降到最低,大幅提升體內流動的「氣」,讓「氣」順暢無礙的流通,便會像打通任督二脈那樣,從此能夠優雅平衡的運動。
 
  本書作者丹尼.爵爾與凱薩琳.爵爾多年來深耕氣功運動領域,範圍涵蓋健走、馬拉松與跑步,透過本書,你將學會運用全身的力量運動,而非僅憑雙腿強制牽動身體,你將能夠在身心平衡的狀態下從事長時間的健走,還可以避免運動傷害、保持青春、延年益壽。不管你追求的是減重或健康,氣功健走都是最輕鬆易學且立竿見影的運動,所揭示的不只是一種運動方式,還是一種正面積極的生活態度。

 

作者簡介
丹尼‧爵爾,凱薩琳‧爵爾



作者簡介



丹尼爵爾(Danny Dreyer

  著名跑/走教練,也是前全美排名超馬選手,在全球設立工作坊並提供各種跑步比賽與活動相關課程,與凱薩琳.爵爾共同著有《氣功馬拉松》(Chi Marathon)、《氣功跑步》(Chi Running)與《氣功健走》(Chi Walking)等書及DVD。
 
凱薩琳爵爾(Katherine Dreyer

  在健康、個人成長與健身領域深耕長達30年,與丹尼.爵爾合作經營氣功跑步、氣功健走以及氣功生活(ChiLiving)計畫。

審訂者簡介

項國寧

  現任聯合報社長,熱愛登山、游泳、跑步,是魚式游泳台灣推手。曾經登上非洲吉力馬扎羅山、尼泊爾聖母峰基地營;2度泳渡澎湖灣、完成馬來西亞刁曼島10公里海泳、新加坡開放水域8.3公里;2013年開始學習氣功跑步,目前完成2次半馬、3次超半馬賽事,持續累積中。
 


譯者簡介



廖亭雲

  目前就讀國立台灣大學翻譯碩士學位學程,希望成為專業自由譯者。譯作有《愛上英國鄉村》、《氣功馬拉松》、《氣功跑步DVD》、《氣功健走》、《氣功健走DVD》。

氣功健走
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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