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樂活18堂課紓壓為快樂之本

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樂活18堂課紓壓為快樂之本
Product Code:
233664
Model:
9867096258
Product by:
中國生產力中心
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9867096258

出版日期: 2006-11-21

作者: 能力雜誌

裝訂: 平裝.單色印刷.238頁.

 

  現代人經常處於高壓環境,衍生出憂鬱症、嗜睡症、腰酸背痛、記憶衰退等文明病,並深以為苦。別忘了,生命就像是搭火車,你我都能自主地選擇在中途下車。就像樂活所主張,要先懂得愛自己,才會懂得愛別人。

  樂活18堂課—紓壓為快樂之本,提供長期處於高壓的你我,一個重新檢視生命價值的方式。如果說壓力是現代人生命中不可承受之重,不求閃避壓力,但求自己力量變大,透過運動、閱讀讓自己時時浸淫在快樂情緒裡,心自然就幸福了。 本書共有18堂課(篇):

  篇章中針對專業經理人嗜睡、上癮、憂鬱、噪鬱、爆飲症、精神不濟等等問題,邀訪馬偕、三總、嘉義基督教醫院、中山等精神科醫師提供專業切的殷實解答,以及進一步提供紓解的管道與方法,文中穿插畫風細膩的插畫,營造一場愉快的閱讀之旅。

作者簡介

本書內文摘錄中國生產力中心出版之經管雜誌《能力雜誌》精彩內容。

  能力雜誌為經管顧問公司中國生產力中心出版,目前已出版601期。原名為《戰略生產力雜誌》,於1997年4月正式更名為《能力雜誌》(Learning & Development),目前發行量為20,000本,每月一日出刊。閱讀對象包括企業、個人訂戶及零售讀者,於各大連鎖書店均有上架發售。深受專業經理人及學者專家肯定。曾於87、90、91年三度榮獲行政院新聞局金鼎獎財經工商類優良雜誌出版推薦獎。 【能力雜誌】定位:

  報導全球管理趨勢及企業管理策略為編輯重點,並提供亞太地區中、高階主管及經營決策者開拓國際視野、提升管理能力及發揮建構專業資訊。

樂活18堂課紓壓為快樂之本
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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