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楊麗菁美麗瑜珈假期:窈窕自療FUN輕鬆

楊麗菁美麗瑜珈假期:窈窕自療FUN輕鬆
RM 33.60 RM 42.00 20%
Out of Stock
Product Code:
216894
Model:
9789868138537
Brand:
麗緻菁華國際
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
East Malaysia - RM149.00
Rewards:
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Product Information

ISBN: 9789868138537

出版日期: 2009-11-28

作者: 楊麗菁

裝訂: 平裝.全彩印刷.128頁.

 

  ◆由藝人-楊麗菁親自企劃、設計與代言。

  ◆簡單!用最簡單的步驟,練最有效的瑜珈。 瑜珈動做簡單易學,每天只要10分鐘,讓你擁有好氣色。

  ◆集合各派別瑜珈之菁華!

  ◆減肥、塑身!專門設計減肥瑜珈動作,可以有效減掉身體贅肉,讓肌肉變結實,達到減肥塑身的功效。

  ◆年紀小的可以鍛鍊柔軟度,學生練習可以讓頭腦清醒、增加記憶力,上班族可以解除職業病痛,年紀大的可以調節賀爾蒙,保持青春不老。

  ◆隨處可做!練習隨心所欲,走到哪練到哪。

本書特色

  瑜珈達人精心策劃最新力作-讓你學會瑜珈的呼吸.體位的伸展,啟動身體之自療,輕鬆打開健康幸福之門,讓身體窈窕FUN輕鬆



作者簡介

楊麗菁

  曾拍攝30幾部武打動作片是紅遍港台的武打巨星因拍戲受傷造成十字軔帶斷裂椎肩盤突出臀部萎縮但憑自己的毅力靠瑜珈一點一滴找回自己的健康與完善身體成功由一位武打演員轉變為復健科醫師背書的專業瑜珈達人

楊麗菁美麗瑜珈假期:窈窕自療FUN輕鬆
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaFlat Rate5.00
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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