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撕裂腹肌!楊奇煜超燃脂健身術:躺著就能做,偶像們都在試的快速炫腹操(附尺度極限大型海報)

撕裂腹肌!楊奇煜超燃脂健身術:躺著就能做,偶像們都在試的快速炫腹操(附尺度極限大型海報)
Product Code:
462011
Model:
9789864731664
Product by:
台灣角川
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
44 Points
RM 56.30
RM 44.48
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789864731664

出版日期: 2016-07-07

作者: 楊奇煜

裝訂: 平裝.全彩印刷.144頁.

 

※分解動作QR Code,手機一掃動態示範給你看。
※隨書附贈:炫肌無限 大型海報(兩款隨機,尺寸30*41cm)


本書特色


  從花美男偶像團體蛻變為肌肉型男,楊奇煜堪稱台灣男藝人中的佼佼者。之前登上香港、台灣健身雜誌封面,魔鬼精壯身材讓許多人驚嘆不已。小煜最自豪的部位是胸肌,也有個響亮綽號「大奶煜」,性感方型胸肌是許多人夢寐以求的身型。此外小煜練腹肌也相當有心得,尤其這個部位,小煜幾乎都在家裡練成,適合所有想要瘦小腹,有效練出王字腹肌、人魚線的人。

  本書從初階到進階,從尚未加入健身房,到已經開始鍛鍊卻還看不出成果的人都非常實用。藝人在忙碌生活、作息顛倒中,仍能保持精壯肌肉線條,秘訣就在擅用各種零碎時間。尤其是睡覺之前,看電視休息時,躺在床上就可以訓練腹肌。而有空到健身房,遇到人多時,小煜也教你先搶最好用、多效合一的器材。

  飲食更是好身材的重要關鍵,小煜教你聰明吃便當、大餐,不挨餓的飲食撇步。兼顧美味,也能維持好身材。本書化繁為簡,精選最有效的訓練動作與藝人飲食祕法!微調健身小動作,就能雕塑出更完美的體態。

 

作者簡介
楊奇煜



作者簡介



楊奇煜(小煜)


  Lollipop F主唱,作品包括專輯「電司」、「那麼厲害」、個人首張迷你專輯「Fight」、電視劇「黑糖群俠傳」、「我們發財了」、「PMAM」、「愛情ATM」、「舞吧舞吧在一起」、「原來一家人」、電影「角頭」、「吉星高照」、主持「天菜健身房」、演唱會「Lollipop F棒棒堂Live!澳洲雪梨音樂會」、「西門河岸留言 新歌售票演唱會」、「Fight世界巡迴演唱會」等。因擁有超完美健壯好身材,接連登上港台健身雜誌封面,引起熱烈迴響。堪稱健身新男神的他首度出書,把私藏塑身秘技分享給大家。

撕裂腹肌!楊奇煜超燃脂健身術:躺著就能做,偶像們都在試的快速炫腹操(附尺度極限大型海報)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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