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換個姿勢就能瘦:坐好了、走對了,2週瞬瘦13公斤

換個姿勢就能瘦:坐好了、走對了,2週瞬瘦13公斤
Product Code:
416045
Model:
9789571059099
Product by:
尖端
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789571059099

出版日期: 2015-03-20

作者: 黃相普

譯者: 馬毓玲

裝訂: 平裝.全彩印刷.288頁.

 

  你知道嗎?所有的肥胖問題,都來自錯誤的「走路姿勢」和「坐姿」
  姿勢正了,99%的贅肉就會自動消失!


  名模出道前,最重要的2週體態矯正課!
  專門拯救局部肥胖、O型腿、X型腿、烏龜頸、失眠、身體循環不良、全身痠痛困擾者。

  全身體型矯正醫師、模特兒協會審查委員,公開頂尖模特兒姿勢矯正秘密:「15年的臨床經驗,讓我歸納出一個驚人的事實--所有的肥胖者都有一個共同的毛病,就是身體骨骼歪七扭八,造成體重無法平均分散的結果就會造成嚴重的局部肥胖。」

  如果你有以下其中之一的症狀,代表你是因為「姿勢不正」導致難以瘦身成功

  .有脖子、肩膀、腰部痠痛的症狀?
  .一坐上椅子就習慣性翹腳?
  .搭車、空檔時喜歡滑手機?
  .包包習慣揹同一邊?
  .睡覺習慣側躺或趴睡?
  .腰桿沒力,習慣性駝背?
  .吃一餐,餓兩餐也不會瘦?

  其實,「只要改變走路習慣和坐姿,就能讓身體瘦下來!」

  只有把歪斜體型從根本著手解決,才能讓身體代謝循環順暢,並把累積在身體裡的各種老舊廢棄物與脂肪、水腫給消除。當姿勢經過矯正,過去一直減不掉的全身贅肉、體內的廢棄物質與脂肪就能減掉。

  「不要只是單純想著消除贅肉,而是要思考透過姿勢矯正來打造美好的身體曲線!」

本書特色:

  .名模14日的姿勢矯正瘦身課程。
  .日常生活中的姿勢調整瘦身。
  .各部位別姿勢矯正運動。
  .打造完美零贅肉的婚紗背影姿態。

  問題的根本在於「姿勢」,所以不必節食,
  姿勢對了,就能瘦!所以不需要爆汗的運動!

 

作者簡介
黃相普



作者簡介

    

黃相普

  
  作者為畢業於美國Palmer West脊椎神經醫學院的美國脊椎矯正醫師(Doctor of Chiropractic),對於美國、澳洲、歐洲等先進國家透過定制鍛鍊運動處方所進行的體型矯正計畫極具關注。在研究途中,遂以開發解決現代人因電腦、智慧型手機等文化革命所導致5歲以上幼兒起便急遽增加的姿勢、脊椎、骨盤、腿部等各種體型骨骼變形問題之方案為目標,投注所有心力進行開發。目前,作者經營頭部前移、脊椎矯正、骨盤矯正、畸型腿矯正等全身體型矯正專業醫療中心-Posture and Partners(PNP),同時也擔任社團法人韓國模特兒協會外部董事暨審查委員。另外,也曾發表MBC「時事雜誌2580」-「變歪的身體」篇等國內體型矯正相關專欄文章。擁有「骨盤矯正減肥」、「三合一整骨瘦身操」、「龜頸矯正運動」等著作。

換個姿勢就能瘦:坐好了、走對了,2週瞬瘦13公斤
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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