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我,靠睡覺瘦了10kg

我,靠睡覺瘦了10kg
Product Code:
420332
Model:
9789863423393
Product by:
三采
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789863423393

出版日期: 2015-04-17

作者: 友野尚

譯者: 王慧娥

裝訂: 平裝.雙色印刷.184頁.

 

作者親身實證 !透過睡眠成功改變體質
跟你一樣忙碌、作息不定的作者
只是睡對時間,就不可思議地瘦了10公斤!

  史上最輕鬆的瘦身法!
  睡覺就能瘦,人人都做得到,
  只要4週,胖肚、粗腿都消失,人生從此跟「減重」說掰掰!


  ●一直降不下來的體重,半年就減掉了7公斤!
  ●惱人的過敏不見了,皮膚變得超漂亮!
  ●膚色提高2色階,擁有清透嫩白肌!
  ●壓力排除,便祕與糖類依賴症的問題都沒了!
  ●經前症候群消失,身心靈都保持最佳狀態!

  心理→生理→形象→人生
  四階段啟動瘦身新革命!

本書特色

  1.來自作者親身體驗的瘦身法,最簡單的方法、最驚人的效果。
  2.從生理習慣開始,逐漸影響生理、形象與人生。
  3.分成28天4周的瘦身計畫,每天做一項,確實好執行。

 

作者簡介
友野尚



作者簡介



睡眠諮商師兼內在美顧問/友野尚


  本身親身實證透過改變睡眠而成功改善體質,從此經驗開始,專門研究睡眠,成為從睡眠與飲食雙面向探討體內美容的內在美第一把交椅。

  2004年榮獲日本小姐頭銜,2006年擔任東京迪士尼度假區大使。

  目前擁有蔬果專家、睡眠改善講師、瑜伽講師的資格,活躍於多家知名女性雜誌,以及電視、廣播、演講等報章媒體。

  隸屬於日本睡眠學會、日本睡眠環境學會,除了以睡眠改善委員會「隱性失眠」媒體研討會講師的身分活動,亦參加啟發優質睡眠必要性與方法論之「優質睡眠!論壇」。



譯者簡介



王慧娥


  淡江大學日文系學士、東吳大學日文系碩士,現為專職翻譯工作者。譯有《芬蘭留學新體驗》、《暢飲葡萄酒的200 點秘方》(天下雜誌);《我的人生沒有偶然》、《省時工作力》、《多想1 分鐘 只做好決定》、《我是職場人緣王》(三采文化);《創業前必看的一本書》、《創業笨蛋》、《瑞士品牌攻勢》(小知堂文化);《達人法則》(智富出版);《供應鏈管理》(向上出版)等多本譯作。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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