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我的肉肉年代:周靚的健漸美日記

我的肉肉年代:周靚的健漸美日記
Product Code:
359043
Model:
9789571054391
Product by:
尖端
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789571054391

出版日期: 2014-01-23

作者: 周靚

裝訂: 平裝.全彩印刷.192頁.

 

  

追求極致的瘦,只會讓妳成為乾癟癟美人
真正的美人是
看起來瘦,但是要有肉


  如果你已嘗試過無數次的減肥法

  總是陷入瘦不下來的沮喪

  本書將帶你徹底擺脫減重迷思,瘦得恰恰好!

  超過20年以上的肉肉人生大逆轉

  明星【私人教練】+【御用中醫師】聯手打造不復胖的小肉感體質

  藝人周靚親身體驗的 脂肪Down 、 肌力Up 小肉感燃脂運動

  .嘗試過下列減肥方式仍不見效?

  節食、狂吃蘋果餐、只喝檸檬水、不吃澱粉、狂嗑青菜、吃減肥藥、中醫埋線、穿塑身衣、擦瘦身霜、網路上流傳的種種偏方……

  >>>>不必灰心!跟著周靚輕鬆甩脂,不僅瘦身,還能讓漂亮再進化!

  深受豐腴體態所苦惱卻成功瘦身的周靚說:「天底下沒有瘦不下來這回事!」

  是人就能瘦!

  本書專為想甩肉,卻已經不知從哪裡開始的你而設計~

本.書.特.色

  <輕鬆動,快快瘦>

  各種體質都適用的吃不胖健康操完全展開,全身燃脂零死角。

  .泰拳/連運動白痴都會上癮的全身均勻瘦運動

  .單車/無痛運動法,不知不覺瘦了5公斤

  .TRX /隨時隨地都能進行,馬上喚醒身體的核心肌群

  .健身/在家也能輕鬆做,練出一身性感線條、緊實肌

  <想吃就吃,不必強忍>

  永不復胖的瘦身開關全面啟動,加速新陳代謝、吃再多也不怕。

  .藜 麥/加速脂肪代謝的新型瘦身食品,吃飽飽也無負擔

  .檸檬水/淨化身體、恢復活力,天天都有好氣色

  .紅豆水/水腫、虛胖體質剋星,讓你要多瘦有多瘦

  .果 汁/改善易胖體質,從裡到外都漂亮

  <漢方養瘦,成效立見>

  ☆明星御用中醫師,對症處理各種易胖體質,人人都能瘦下來

  .Keep Fit秘方/明星專屬的7天保養祕方大公開,打造一瘦就是一輩子的好體質

  .局部瘦身/獨創配方,讓各個難瘦的部位迅速甩脂,雕塑均勻好身材

  .常見問題Q&A/解決各種減重迷思,提供安全、快速的減重方法,每個人都能瘦得輕鬆愉快
 

 

作者簡介
周靚

  



作者簡介



周靚


  從小在西門町長大,是個不折不扣的電影癡。2005年開始從事模特兒工作,之後也陸續接拍公視、東風、TVBS等戲劇及主持節目。

  由於天生屬於易胖、高大體型,周靚對於美麗與瘦身非常注重,平日練習泰拳與單車等運動,維持窈窕身材。這次,她和自己的中醫池岳霖醫師聯手出擊,提出個人的美顏、美體的保養秘方。
 

我的肉肉年代:周靚的健漸美日記
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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