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懷孕飲食大全:給媽媽的全方位飲食

懷孕飲食大全:給媽媽的全方位飲食
Product Code:
119095
Model:
9789866266096
Product by:
華威文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

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Product Information

ISBN: 9789866266096

出版日期: 2010-06-02

作者: 李寧

裝訂: 平裝.全彩印刷.224頁.

 

本書特色

  準媽媽絕對不可以錯過的飲食知識家!

  懷孕前的飲食決定寶寶優生學
  十月懷胎怎麼補?營養同步要講究
  ──孕媽咪的18種能量補給單

  給準媽媽的Keyword!飲食調養撐起孕期的保護傘

  懷孕前飲食調養──寶寶健康基因的基礎

  提前進行飲食調養意義重大:準媽媽能在懷孕前就獲得必要的營養保戶、準爸爸儲備的「種子」也會更加健康,這些都將奠定未來寶寶的優秀基因。

  孕期營養供給──十月懷胎營養有方

  懷孕早期、中期、晚期,三個階段要怎樣飲食、如何健康保養?準媽媽是否心中有數呢?聰明的媽媽想要孕育最棒的寶寶,要先學會呵護自己。

  飲食改善孕期不適──媽媽舒適,寶寶健康

  懷孕是幸福的,也是辛苦的:孕吐、便祕、水腫、貧血等,各種孕期的不適症狀,讓準媽媽們不堪其擾。在這裡專家用淺顯易懂的講解,幫助您正確了解這些「麻煩」,還有精挑細選的飲食保健食譜,讓您在懷孕期中,享受美食、身心舒適。

  產後膳食調養──不可忽視的哺乳期和恢復期

  充足的乳汁和身體的調養,是產後最重要的公克,尤其是根據不同體質設計的調養方案以及各種產後常見不適症狀的飲食食譜,都是專家精心為媽媽們準備的,記得要提前預習,不要臨時抱佛腳喔!



作者簡介

李寧

  從事臨床營養工作20多年的醫院營養師。
  主要從事病患的營養治療及諮詢、醫學生的營養教學、營養領域的研究。
  參與多部營養學專著的編寫工作,並在期刊上發表過多篇專業文章。

懷孕飲食大全:給媽媽的全方位飲食
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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