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憑什麼他消夜吃拉麵也不會胖?:1500位營養師推薦,上班族最強的體態重置法

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憑什麼他消夜吃拉麵也不會胖?:1500位營養師推薦,上班族最強的體態重置法
Product Code:
530058
Model:
9789861364698
Product by:
如何
Status:
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Delivery:
Usually ships within 1 to 2 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 39.10
RM 30.89
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Product Information

ISBN: 9789861364698

出版日期: 2016-10-01

作者: 道江美貴子

譯者: 李漢庭

裝訂: 平裝.單色印刷.176頁.

 

為什麼工作表現優異的人都不胖也不容易疲累?
因為他們知道「怎麼吃」和「自我管理術」!
日本第一減重中心「Asken」負責人親授
統合90多萬人、2億餐的紀錄
導出消除身心疲勞、提升體力、吃不胖的最強上班族飲食法

  功成名就,關鍵在於「你怎麼吃?」
  專為忙碌上班族量身打造的身體健康管理術!
  就算加班晚吃、應酬多、假期胖……也不必斷糖、節食。
  學會重置飲食法,就能重置體態,保持好身材!

  90多萬人體驗有效的「吃不胖」秘訣
  □「超商餐」這樣吃才不會胖            □加班、晚餐會晚吃,就「先吃點心」
  □速食炒麵比速食麵更容易胖            □拒絕復胖必知的斷糖減重四大風險
  □容易胖/不容易胖的飲食時間        □消夜吃拉麵不會胖的「體態重置法」
  □應酬時,挑下酒菜的原則            □有效對抗嘴饞四招
  □吃太多米飯和油炸物的補救方法        □健康吃烤肉的五大鐵則

 

作者簡介
道江美貴子



作者簡介



道江美貴子


  營養管理師.營養管理師諮詢網站「Asken」負責人

  畢業於女子營養大學營養學系,進入大型飲食服務商Green House工作,擔任過一百多家公司的健康顧問。2007年與人合作創辦提供減重服務的「Asken」營養管理師諮詢網站,對用戶提供專業飲食建議,已經有90多萬名會員,是全日本最大的減重服務團體。目前擔任「Asken」負責人,經常受邀電視節目、雜誌專訪,提供民眾營養指導,在專業領域相當活躍。曾監製書籍有《想瘦,去超商就買關東煮》等。(營養管理服務「Asken」www.asken.jp/)



譯者簡介



李漢庭


  畢業於國立海洋大學電機系。2003年進入專利事務所開始從事翻譯工作,2006年底開始從事書籍翻譯。譯作:《就因為「沒時間」,才什麼都能辦到》《哈佛商學院的宴會社交術》《TABATA之父揭開瞬間燃脂的秘密》等。

憑什麼他消夜吃拉麵也不會胖?:1500位營養師推薦,上班族最強的體態重置法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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