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憂鬱娜娜-女人的舒活處方

憂鬱娜娜-女人的舒活處方
Product Code:
235345
Model:
9789868243491
Product by:
逍遙文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789868243491

出版日期: 2007-08-10

作者: 林宥儀、瑋瑋夫人

裝訂: 平裝.雙色印刷.260頁.

 

  為什麼會這麼累?為什麼壓力這麼大?生活好像是蠟燭兩頭燒,是許多現代女性共同的心聲。

  在職場上,盡心工作、想要擺脫傳統柔弱印象的女人們,相對於男性得付出更多的努力,可是卻不一定能獲得同等報酬;在社會觀念還是給女性多於男性的責任要求下,家務承擔、子女照護等問題,也都使得職業婦女須扮演多重角色,不得休息;更別提諸多的社會期待,諸如此類種種,都是女性的壓力來源。

  其實,女性壓力的由來,一直都與其生活型態息息相關,但是由於現今社會條件的多元化,使得生活型態與壓力兩者之間的關係,也趨於複雜化。

  女性憂鬱症盛行率高於男性的原因當然不會是單一因素,而是整體社會、心理、生理多種條件互動下的結果。

  其實,只要個人有意願去學習瞭解自己或面對自己,就有療癒的希望。 想要得到真正的療癒,必須學習和自己作朋友;一個心理健康的人,憂鬱其實像是一種隱微、寂靜的求救訊號!從心理學的觀點,憂鬱症是因為現實的自我(ego)和內在的真我(self)失去了連結所引發的心理健康問題,所以憂鬱症患者必須懂得去承認自己有麻煩,懂得去面對自己的感受、探索情緒、吐露真情,想要衝破黑暗,迎接生命靈性的甦醒,最重要的一帖藥方,是「自己」。

作者簡介

林宥儀 經歷:曾任《康健》雜誌記者、《SHAPE》雜誌副總編輯、《健康100》雜誌總編輯、台灣社區健康促進與管理學會副秘書長等,目前是舒活柚子工作室,靈氣能量療癒師。 作品:吃出正確的血型飲食、楊采妮美麗手札、張步桃開藥方、新版青年的四個大夢、SHAPE MOOK生理週期減肥法?瑜珈提斯專輯、免疫大戰、聲音的自然療法、窈窕美人方、漢方養生誌等 課程演講     自然能量醫學健康觀    兩性溝通愛情學    讀書會/藝術成長團體帶領    成人心靈寫作    溝通表達訓練 瑋瑋夫人 曾經在路邊發過海報、在餐廳端過盤子及洗過碗盤;還曾跟流行去做過記者,跑過一大堆自己也不見得懂的新聞;有段時間被迫當編輯,看了一大堆別人家的文字,搞得頭痛欲裂 反正有趣沒趣、好玩不好玩的職業都涉獵過。 目前為中年freelance、健康一百專欄作者

憂鬱娜娜-女人的舒活處方
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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