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愈食愈瘦3:停止脂肪生長 (General Knowledge Book in Mandarin Chinese)

RM 63.00 RM 79.00 20%
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<內容簡介>

真正有效、長久不復胖
低GI飲食法讓你每餐吃得又飽又瘦!
換上低GI食材及煮法,進食後
血糖平穩上升?胰島素適量分泌?減緩脂肪產生
無需放棄美食,健康瘦身Fit一世!
低GI飲食法的好處:
天然減少胃口
改善新陳代謝
阻擋脂肪形成
降三高、防糖尿

Kay還教你極速分辨食物GI值,以後無論是粉麵飯、甜品、湯品、早餐、涼拌菜、沙律等都可以放心吃、飽著瘦!


<作者簡介>

Kay @ K For Kitchen
香港中文大學翻譯系碩士。曾於政府任職翻譯及於香港公開大學翻譯系任教。30歲前,用盡各種方法都未能成功瘦身,反而愈減愈肥。及後於2013年靠「愈食愈瘦」的方法,成功在半年間減去40磅,至今沒復胖。近年醉心研究健康飲食,閒時愛煮愛食愛分享,終身願望係「食極唔肥」!著有《愈食愈瘦──不挨餓、不反彈,每月輕鬆減7磅》、《愈食愈瘦2──我要瘦,繼續Keep》及《愈食愈瘦3──停止脂肪生長》,其中《愈食愈瘦2》榮獲香港金閱獎第三屆(2016年)最佳醫療健康書,其成功健康瘦身方法備受讀者喜愛與肯定。
愈食愈瘦3:停止脂肪生長 (General Knowledge Book in Mandarin Chinese)
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