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您的肩膀50歲了嗎

您的肩膀50歲了嗎
Product Code:
448035
Model:
9789862136744
Product by:
大塊文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

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Product Information

ISBN: 9789862136744

出版日期: 2015-12-08

作者: 詹瑞棋,王嘉琪,李思慧

裝訂: 平裝.全彩印刷.256頁.

 

  凡需要動到上肢的動作,都由肩膀一刻不得閒的支撐著,肩膀是人體是被高度使用的部位,一般人一生中,發生肩部病痛的比例可能高達60%,僅次於身體核心下背部疼痛的80%!您,善待您的肩膀了嗎?

  如果醫師、治療師都已經教導正確的復健運動,但是病人三天打魚,兩天曬網,效果當然有限,而且可能因為不熟悉動作而做錯運動;本書精彩圖文,讓大家能以輕鬆閱讀來認識、體貼肩膀;若已受傷,也能妥善的做好復健運動。

  當我們的身體隨著年齡增加開始走下坡後,肌腱、韌帶或關節等軟組織,對於內在動作或是外來傷害的耐受力明顯下降,一旦受傷後組織修復的能力也變慢、變差,使用越頻繁、受力越多的關節,會由小而大地逐漸崩壞,所以就有了「三十腕、四十肘、五十肩」的警訊。

  很少有人肩關節的肱骨頭(相當於髖關節的股骨頭),會因為負重而產生退化性關節炎或是長骨刺,但是肩膀關節周遭的肌肉、肌腱等組織,因為頻繁的動作產生的拉傷就十分常見。肩膀不斷的辛苦操勞,直到被超負荷的折騰了,才以痠痛提出警告,讓我們一起透過這本書,來認識和體貼肩膀外,如果肩膀已經發生了傷害,也請尋找正確的就醫途徑與療程。

  肩部疼痛是門診病患非常常見的疼痛部位,許多人肩部疼痛反反覆覆,好了一段時間,又再復發。有些病患反應,我做復健一段時間了但是都沒有效,我常問病患,你做了哪些復健,答案常常只是熱敷、電療或超音波等儀器治療。

  其實,不是復健沒有效,而是病患沒有接受完整的復健,大部分的民眾都忽略了適當的復健運動這一部分,而這適當的運動,不是我們常說的跑步、游泳這種全身性運動,而是指針對肩關節合適的運動。事實上儀器治療,每一家醫療院所都大同小異,去哪裡接受這些儀器治療效果都差不多,重點在於正確的診斷肩部疼痛的原因,找出原因,給予適當的運動治療,以及在適當的時間點,給予合適的注射治療,才是決定治療成功與否的關鍵。

 

作者簡介
詹瑞棋,王嘉琪,李思慧



作者簡介



詹瑞棋


  臺北榮民總醫院復健醫學部主任

王嘉琪

  臺北榮民總醫院復健醫學部主治醫師

李思慧

  臺北榮民總醫院復健醫學部主治醫師

您的肩膀50歲了嗎
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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